Reply With QuoteI went by calculators before.I'd just find your avg bmr not your activity level cals and make sure you don't go under to much.
My body shuts down on me when i go under 1750cals
Help me with Macros
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Thread: Help me with Macros
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08-08-2011, 09:06 PM #1Registered User
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Help me with Macros
Just a question for nutrition, as i am bulking and i am 74kgs and 176cms
I was using Muscle Tech Calculator to workout my macros it gave me
Carbs - 403
Protein- 161
Fats - 96
Calorie intake - 3121
i Tryed using
2/Mifflin-St Jeor:
Developed in the 1990s and more realistic in todays settings, but it still doesn't take into consideration the differences as a consequence of high BF%. Thus, once again, it OVERESTIMATES NEEDS, ESPECIALLY IN THE OVERWEIGHT.
For MEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
For WOMEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] -161
Used a Calculator to work it out to about
3191.848
241 Grams of protein.
72 Grams of Fat
408 Carbs
i dont think its right so is there Calculators that could help
because this is kinda tricky :\
i want to be on a 40:40:20 Spilt To see it works for about 3 months and yeah,
Delete my IFFYM Post please
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08-10-2011, 11:05 AM #2Registered User
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08-10-2011, 07:10 PM #3Registered User
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Ohk ill give that a try, anyone recommand a good high calorie thing to fit in?!
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08-10-2011, 07:46 PM #4Registered User
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like a specific food? not really sure what you're asking but you're gonna have to be a little more specific - if you're looking for a high calorie snack are you looking for high protein? carb? fat?
Originally Posted by rezkon
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08-11-2011, 12:13 AM #5Registered User
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Carbs and some fats, as i seem to always make my protein goals but never the fats and carbs, i dont even use a protein Supplement (Getting ON Serious Mass
)
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