Jogging
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Thread: Jogging
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08-10-2011, 04:22 PM #1Registered User
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Jogging
what exactly does jogging do, just lose weight? if im 5,9 only 150 pounds will jogging do me any good? or whatt because im not really fat i got a bit on my stomach but not much at all
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08-10-2011, 09:35 PM #2Registered User
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Depends on what your goals are man. Jogging can help with loosing fat yes and also for cardiovascular benefits as well.
All depends on what you are trying to accomplish.
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