Thread: need running tips

Get on a treadmill and set it for an 8min/mile pace and run until you hit 16 minutes. That's what I used to do when I had a PT Test coming up without much prep. You do that every day followed by some sprints and you'll be good to go.

I'd go to your local school and use the track there usally 400m a lap and start timing yourself.Shoot for 2min a lap that'll get you to a 16min 2mile pace

Start runnin man. Warm up with a jog and progress from there

now its time to run on daily basis..by doing this you will gain your form back.

thanks for the tips guys.

Get on that treadmill one thing that has helped me in the past is not look at the time till you have hit your goal for that day. For instance, if your using an iPod try to go for a total of 2 songs straight at let's say 5mph that should put u at about .7 of a mile if u walked for the first 2 min. Start from there and add a song or 2 everyday till you have reached your final goal. Just a suggestion. Good luck

Higher a giant pissed off mother fucker to chase and just try to run faster

Originally Posted by tubbednova

I'd go to your local school and use the track there usally 400m a lap and start timing yourself.Shoot for 2min a lap that'll get you to a 16min 2mile pace

This is it. Keep doing the 400 @ 2 minute pace with 2 minute rest at first.

Work your rest down to 1 minute and then and on down to 16 minute 2 mile without rest.