Reply With Quote1g protein = 4kcal
1g carb = 4kcal
1g fat = 9kcal
1240/4 = 310g protein
1240/4 = 310g carb
620/9 = 69g fat
So, over 8 meals
39g protein
39g carb
9g fat
Is This right? ( Macros)
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Thread: Is This right? ( Macros)
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08-14-2011, 07:16 AM #1Registered User
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Is This right? ( Macros)
Age : 17, Height : 170Cms, Weight: 73.3Kgs Lifestyle : Gym and then Rest. Gym 5 days a week,
Ok So a 40:40:20 Split,
3100 Calories maintenance
1240 Protein, 1240 Carbs, 620 Fats,
over 8 Meals
155 P, 155 C , 77.5 Per Meal?
if its retarded or completely wrong,
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08-15-2011, 06:42 AM #2Registered User
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08-15-2011, 07:03 AM #3Registered User
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Fark , Now it looks like I can reach it
thanks man I knew I fked up somewhere
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