Reply With QuoteOnly Chicken and fish for protein? You must get bored...
Add Turkey breast, top sirloin steak, eggs, and some fresh veggies
Mabey some more healthy fats- extra virgin olive oil, flax seed oil
Tips for a Shopping list?!
Results 1 to 8 of 8
Thread: Tips for a Shopping list?!
-
08-17-2011, 08:40 AM #1Registered User
- Join Date
- Aug 2011
- Gender
- Location
- Melbourne
- Posts
- 185
- Rep Points
- 2671962
Tips for a Shopping list?!
So i though it would be a good idea to post..a shopping list tips for new people like me as such to bulk/cut/gain And for people to add in so yeah and repices
Bulking for me is mainly
Chicken,
Nuts,
Fish,
Wholemeal pasta,
Brown Rice
oats,
My Oat Shake is (Just tested today)
1 Cup of oats,
3 Tablespoons of nestle milo
2 Cups of Milk in a blender,
-
08-17-2011, 10:02 AM #2Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CA
- Posts
- 2,708
- Rep Points
- 213942767
-
08-17-2011, 11:44 AM #3BEEFCAKE SUPER MODERATOR
- Join Date
- Jul 2002
- Gender
- Location
- On the squat rack
- Posts
- 2,216
- Rep Points
- 596382224
You can mix in vanilla protein mix to the oats as well. I throw frozen berries over it when I make it as regular oatmeal.
The easiest way to describe "a shopping list" for BB - stick to the outer edge of your grocery store - that keeps you to the fresh meat, fresh produce, good quality bread, etc.
All posts are for entertainment. Consult a doctor before using any medication.
OR if you like reading fine print, http://www.ironmagazineforums.com/disclaimer.php
-
08-17-2011, 08:15 PM #4Registered User
- Join Date
- Aug 2011
- Gender
- Location
- Melbourne
- Posts
- 185
- Rep Points
- 2671962
Haha sassy thats good advice
!
ExLe Not really just mix it up, sweet potato fries are good
-
08-17-2011, 08:24 PM #5Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CA
- Posts
- 2,708
- Rep Points
- 213942767
More power to ya, a good snack is a brown rice cake with fat free creme cheese, freakin delicious.
-
08-18-2011, 02:41 PM #6Registered User
- Join Date
- Jan 2011
- Gender
- Location
- Poland
- Posts
- 493
- Rep Points
- 13087488
Track your food by calories when shopping for a cut. If your calorie 'budget' is 2000 kcals a day, buy 14,000 calories of food on the weekly shopping trip. Makes things a lot easier because you simply can't overeat if you don't have the food in the house.
-
08-19-2011, 01:22 AM #7Member ELITE MEMBER
- Join Date
- Aug 2011
- Gender
- Location
- Down Souf
- Posts
- 445
- Rep Points
- 23465450
For me, my shopping cart has,
Oatmeal
olive oil
CHicken breast
brown rice
sweet potatoes
bananas
canned tuna
omega eggs
-
08-19-2011, 04:58 AM #8Registered User
- Join Date
- Jul 2011
- Gender
- Location
- us
- Posts
- 102
- Rep Points
- 3027994
for me:
thomas' whole wheat bagels (sooo good!)
brown rice
whole wheat bread
whole wheat pasta
skim milk
wolf brand turkey chili (sometimes I mix in black beans)
assorted frozen veggies
spinach
chicken
tuna
cottage cheese
eggs
Sometimes oats, but I have burnt myself out
Similar Threads
-
shopping list
By leg_press in forum Diet & NutritionReplies: 14Last Post: 02-03-2007, 05:42 PM -
shopping list
By jadakris31 in forum Diet & NutritionReplies: 3Last Post: 03-24-2005, 07:20 AM -
Shopping List for the right man
By shortstuff in forum Open ChatReplies: 26Last Post: 12-10-2004, 08:07 AM -
Shopping List!
By w8lifter in forum Diet & NutritionReplies: 21Last Post: 03-16-2003, 02:15 PM -
shopping list
By oceangurl01 in forum Diet & NutritionReplies: 37Last Post: 02-25-2003, 08:11 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.