virgin coconut oil (MCT) post workout?
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08-18-2011, 11:34 AM #1Registered User
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virgin coconut oil (MCT) post workout?
is 1 tbs (10g) of virgin cold pressed coconut oil (MCT) okay as a postowrkout meal along with carbs and protein?
i've read that coconut oil is absorbed very quickly and turned into energy because it cosists of MCT
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08-24-2011, 06:35 AM #2Registered User
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I use it and like it put it in my shake and take right after I work out good stuff.
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