soluble fiber. what is too much ?
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01-04-2003, 07:28 PM #1Is Doin It 4 Da Shorteez
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soluble fiber. what is too much ?
after looking at my diet the other day I released I average 50-60 grams of soluble fiber daily.
can you ingest too much fiber ?
I've found nothing about it besides some "theroy's" about adverse effects on some vitamins and mineralsI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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01-04-2003, 08:33 PM #2Senior Member
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I have heard up to 100 grams with a minimum of 30.
I think somewhere between deficating over the water level's surface, and having to "plunge" every other time, is about right for you!
Seriously........do what seems healthy for you!
DP
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