Reply With QuoteNot sure why it has to be apple cider vinegar - any vinegar will do this. Helps with satiety, too. How about you just have a few pickles before your meal?
Apple Cidar Vinegar before every meal
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- 08-19-2011, 08:21 PM #1Registered User
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Apple Cidar Vinegar before every meal
I'm referencing this article :::
Nelson Vergel’s Top 10 Tricks for Fat Loss
"been shown to improve glucose tolerance and insulin response. Better glucose tolerance and lower insulin resistance can make it easier to lose fat."
Has anyone tried this or knows how actual beneficial it is?? I just tried it....wow lol its kinda harshToo LEgit to QUit
- 08-19-2011, 08:24 PM #2Bioidentical Bodybuilder MODERATOR
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- 08-19-2011, 09:09 PM #3Registered User
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Yeah not sure but have you tried it yeesh almost wanted to throw up.........
Too LEgit to QUit
- 08-19-2011, 09:41 PM #4Senior Member ELITE MEMBER
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Doesn't acid from ACV destroy the nutrients of foods?
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- 08-19-2011, 11:17 PM #5Bioidentical Bodybuilder MODERATOR
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News to me.
Originally Posted by Chubby 
Doesn't acid from ACV destroy the nutrients of foods?Wondering where to start? Confused? "Homework 1" will get you started.
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- 08-19-2011, 11:29 PM #6BEEFCAKE SUPER MODERATOR
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Love me some pickles!
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- 08-19-2011, 11:34 PM #7Senior Member ELITE MEMBER
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Apple Cider Vinegar Uses, Benefits, Claims
Weight Loss . For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.
- 08-20-2011, 09:14 AM #8Registered User
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I'm going to try mixing it with water or juice........Ive been taking teaspoons of pure apple cidar vinegar and I think it makes me feel more full because its so disgusting it almost upsets my stomach
Eating pickles wouldnt they be really high in sodium?Too LEgit to QUit
- 08-20-2011, 11:40 AM #9Bioidentical Bodybuilder MODERATOR
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You could also just dress a green salad with vinegar and try that.
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- 08-20-2011, 09:39 PM #10"King of Cheat Meals" MODERATOR
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Pickles for me. And Italian dressing. Originally Posted by Built Ban 2 1/2 's !!!!!!
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- 08-21-2011, 04:11 AM #11Registered User
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Originally Posted by Chubby Doesn't acid from ACV destroy the nutrients of foods?
It really shouldn't. Vinegar is acetic acid. And a very dilute concentration at that. Stomach acid has a pH around 1-ish and vinegar is around 3. So stomach acid is about 100 times more acidic. They don't really "destroy" the nutrients so much as break down the large chunks of food into a liquid called chyme. Besides stomach acid seems to work for our bodies so I would think a little extra vinegar would be ok as well.
- 08-21-2011, 10:30 AM #12Registered User
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what about balsamic vinager? thats nice on salad?..
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- 08-21-2011, 12:00 PM #13Registered User
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how about just using it to as merinade for chicken breast?
- 08-21-2011, 12:55 PM #14Registered User
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study up on braggs appel cider vinager its magic -so many benafits it would take all day to cover them! I use it all the time
- 08-22-2011, 04:02 AM #15Newbie
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salad
- 08-22-2011, 07:37 AM #16Registered User
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Originally Posted by Linda Albert
great post!Always be yourself, express yourself, have faith in yourself, do not you go out and look for a successfull personality an duplicate it
- 08-22-2011, 08:36 AM #17Registered User
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Apple Cider Vinegar is great! I take it like "shot" like Tequila, 2 tbsp or 15 ml in a small glass, and bottom up! Sometimes I add a tbsp of olive oil to the Vingar if I need more fat...
- 08-22-2011, 10:35 AM #18Senior Member ELITE MEMBER
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I gave her a positive for that post. Originally Posted by jimm
- 08-22-2011, 12:04 PM #19Registered User
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Originally Posted by min0 lee
lol you did aswell you helmet..Always be yourself, express yourself, have faith in yourself, do not you go out and look for a successfull personality an duplicate it
- 08-23-2011, 09:35 AM #20Registered User
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when i hear vinegar i always think salad.. havent tried apple cider vinegar
- 08-23-2011, 10:49 AM #21McBain
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Pickles with your sandwiches and lunch, throw the apple cider vinegar on salads.
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