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Insulin Index! Good Read!
Both are mere "guidelines", neither is totally acceptable versus customized nutritional programs for each individual's, genetics, metabolism, somatotype, goals, needs and desires!
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GI or II
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Thread: GI or II
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01-05-2003, 01:51 PM #1Registered User
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GI or II
I notice that Glycaemic Index is referred to quite often.
Recently, I learned of the Insulin Index, or II.
See http://venus.nildram.co.uk/veganmc/insulin.htm
and
http://www.testosterone.net/img/phot..._leanchart.gif
There are some surprising differences between the two indices. Milk & yoghurt are low-GI but high-II.
Any comments?"You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
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01-05-2003, 02:03 PM #2Senior Member
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01-05-2003, 03:34 PM #3Is Doin It 4 Da Shorteez
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ditto to Dr. Pain
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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01-05-2003, 06:57 PM #4Amor Fati
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add to that, the fact that you hardly ever (well atleast i hope) eat a sweet potato or yogurt by itself. You always have meals, when you start combining different foods with different II/GI, those numbers become fairly meaningless.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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