Bulk Cal intake
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Thread: Bulk Cal intake
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08-23-2011, 05:18 PM #1Senior Member BOARD REP
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Bulk Cal intake
Starting a Head to head contest that Uncle Z has put on and i am wanting to really put some Mass on! Clean
Currently
174 lbs 11% BF
5-9
47 yrs old
I want to end up at the end of 10 weeks at a minimum 185 lbs. Last cycle i ran it was a recomp gained size and decreassed BF but did not gain weight. Was eatting around 4,000 cal a day.
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08-23-2011, 06:09 PM #2Registered User
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For your stats Id say shoot for 3500-4000. Start low and work your way up. Thats if you are going for a lean bulk. If you dont care then just start at 4000 and work up. When Im bulking I shoot for 5000 or so. (i weight about 245 though)
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