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Example Diet
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Thread: Example Diet
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01-06-2003, 10:28 AM #1Registered User
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Example Diet
Hi ,
does anyone have an example of a diet, or a link, that will enable me to cut and build muscle.
I am trying to find details but haven't found one I can start while I assimilate all the information.
cheers
RichAT MY COMMAND... UNLEASH HELL!!
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01-06-2003, 10:35 AM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-06-2003, 11:15 AM #3Patrick ELITE MEMBER
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what are your stats now?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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01-06-2003, 03:58 PM #4Registered User
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stats
Hi,
my stats are as follows....
Height 5' 7"
Weight 108 kg
BF roughly 29.4%
I am looking for examples of 'clean' diets that I can get started with, then read up on it a little more...
cheers
RichAT MY COMMAND... UNLEASH HELL!!
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01-06-2003, 07:25 PM #5Patrick ELITE MEMBER
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What kind of foods are you eating currently?
If you do a search on this forum for grocery list you can find w8lifter's grocery list which has tons of examples of clean foods you can eat. You should also read the Best nutritional threads at the top of this forum, that will help you a lot.
Also what are your goals? Do you want to cut or bulk?Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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01-07-2003, 02:37 AM #6Registered User
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I guess I am looking to cut. My diet is pretty up and down at the minute. I am following a 3 day split Chest/Shoulders/Tris, Back/Bis, Legs with abs done everyother sesison. I workout every other/2 days depending on how I feel. I have started looking at the articles..
cheers
RichAT MY COMMAND... UNLEASH HELL!!
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01-07-2003, 07:21 AM #7Patrick ELITE MEMBER
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I think that your training split looks good. Once you get the diet together things should really start happeneing for you!
Why don't you write out a diet that you think would be a good start and post it. Write out what you are going to have a each meal (try for 5-7 a day) and be sure to include meal timer (aprox. ever 2.5-3hrs). Also at the bottom write the daily total amount of calories/protien/carbs/fat. Once you do that it will be a lot eaiser for you to see what you have to do to reach your goal. It will also be a lot easier for everyone here to help you reach your goal!
peaceOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.