Super-DMZ Rx 2.0


Phil Heath's Macros

Page 1 of 3 123 LastLast
Results 1 to 30 of 67
  1. #1
    Registered User
    bobdylan's Avatar


    Join Date
    May 2011
    Gender
    Male
    Location
    USA
    Posts
    282
    Rep Points
    8506657

    Phil Heath's Macros

    Taken from:
    Eat like a pro: step into the kitchen with Phil Heath | Facebook

    ONE-DAY TOTALS

    CALORIES 9,394

    PROTEIN * 910

    CARBS * 881

    FAT * 239

  2. #2
    rjd
    rjd is offline
    Registered User


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Buckeye Central
    Posts
    88
    Rep Points
    218895

    I got the calories part down but not in that order ^_^

  3. #3
    Senior Member
    BOARD REP
    oufinny's Avatar


    Join Date
    Nov 2010
    Gender
    Male
    Location
    Houston
    Posts
    2,794
    Rep Points
    312759538


    That is a crazy amount of food but I am sure he needs that much to grow.

  4. #4
    Registered User


    Join Date
    May 2009
    Gender
    Male
    Location
    Puking in the squat rack
    Posts
    266
    Rep Points
    13280815

    It takes a lot of fuel for a machine like that.

  5. #5
    "King of Cheat Meals"
    MODERATOR
    Merkaba's Avatar


    Join Date
    Jan 2008
    Location
    sc
    Posts
    3,181
    Rep Points
    92386325


    This is why I have no interest in being at that level. No way could I eat that much.
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural

  6. #6
    Orbit Rep
    BOARD REP
    Resolve's Avatar


    Join Date
    Aug 2010
    Gender
    Male
    Location
    Texas
    Posts
    297
    Rep Points
    2122667

    Sounds like fun.

  7. #7
    Registered User
    ExLe's Avatar


    Join Date
    Aug 2011
    Gender
    Male
    Location
    CA
    Posts
    2,691
    Rep Points
    215086704



  8. #8
    Senior Member
    BOARD REP
    D-Lats's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    The squat rack
    Posts
    7,904
    Rep Points
    795981015


    If i could afford it lol!! Id be right there with him.

  9. #9
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    philsulin- this guy i do not really like. he does not have an olympia physique.

  10. #10
    Registered User
    bobdylan's Avatar


    Join Date
    May 2011
    Gender
    Male
    Location
    USA
    Posts
    282
    Rep Points
    8506657

    Quote Originally Posted by bigdtrain View Post
    philsulin- this guy i do not really like. he does not have an olympia physique.
    Haters gonna hate.

  11. #11
    rjd
    rjd is offline
    Registered User


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Buckeye Central
    Posts
    88
    Rep Points
    218895

    Quote Originally Posted by bigdtrain View Post
    philsulin- this guy i do not really like. he does not have an olympia physique.

    OK its gonna bug me if I don't ask! Please explain...

    (the "does not have an olympia physique" part)

  12. #12
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Posts
    15,265
    Rep Points
    2147483647


    Im more interested in how much gear-hgh-slin-beta alanine he consumes
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


    Quote Originally Posted by REDDOG309 View Post
    The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.

    Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.

    He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.

  13. #13
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    most of the guys use lots of insulin, but this guy is known to be one of the biggest abusers. he is on mega doses of insulin and hgh, and his whole body looks like a baby's bottom. his muscle maturity and shape is very different, and he lacks in many areas. he has good shape but lacks structure. because of his insulin abuse we will never see him with good lower kidney striations. this guy competes at levreones weight yet he does not even come close to levrone. he does not touch any of the top guys in the 90's. i know people are going to say im hating, or whatever, but we all have people in the bbing world we like and dislike. philsulin never gets shredded or peeled but gets only ripped due to diuretics and semi low bodyfat. we will never see him higher than 215-220. he is done growing. and the only thing that makes him so thick and can stand on stage with the others is high amounts of aas and gh and insulin. not a contender for the o.

  14. #14
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    ill give him one thing. he may be thicker than flex lewis. thats about it guys.
    flex lewis competes 202
    Attached Images Attached Images

  15. #15
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Posts
    15,265
    Rep Points
    2147483647


    Quote Originally Posted by bigdtrain View Post
    most of the guys use lots of insulin, but this guy is known to be one of the biggest abusers. he is on mega doses of insulin and hgh, and his whole body looks like a baby's bottom. his muscle maturity and shape is very different, and he lacks in many areas. he has good shape but lacks structure. because of his insulin abuse we will never see him with good lower kidney striations. this guy competes at levreones weight yet he does not even come close to levrone. he does not touch any of the top guys in the 90's. i know people are going to say im hating, or whatever, but we all have people in the bbing world we like and dislike. philsulin never gets shredded or peeled but gets only ripped due to diuretics and semi low bodyfat. we will never see him higher than 215-220. he is done growing. and the only thing that makes him so thick and can stand on stage with the others is high amounts of aas and gh and insulin. not a contender for the o.
    . . so if he's second rate at best, why bother abusing so much gear?
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


    Quote Originally Posted by REDDOG309 View Post
    The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.

    Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.

    He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.

  16. #16
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    these guys do not care what their health looks like in 15 years. we do not know either because late 90's and now are the times were the pros really use in the highest amounts. all i am saying is no one knows what the health will look like for them even though now it may be fine. i am not opposed to aas and hgh and slin. i actually am trying to go pro bber myself. but what i am saying is these guys use lots and lots. and a lot of them are nothing more than serious gear abusers.

  17. #17
    Registered User
    ItsMrGreen's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    United States
    Posts
    535
    Rep Points
    6222723

    Holy shit lol

  18. #18
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    holy shit what??

    Quote Originally Posted by ItsMrGreen View Post
    Holy shit lol

  19. #19
    Registered User
    ItsMrGreen's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    United States
    Posts
    535
    Rep Points
    6222723

    Quote Originally Posted by bigdtrain View Post
    holy shit what??
    That man is an eating machine

  20. #20
    5/3/1
    BOARD REP
    Marat's Avatar


    Join Date
    Jun 2008
    Gender
    Male
    Location
    USA
    Posts
    2,121
    Rep Points
    38116404


    STOPPANI SAYS:
    "Remember, this is the offseason; it's time for growth, not fat loss. Fats from fried tempura and cream cheese will actually keep testosterone levels elevated, and that leads to more muscle growth."
    I had a good laugh when I read that line.

  21. #21
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Posts
    15,265
    Rep Points
    2147483647


    pinning moar gears will also keep test levels elevated
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.


    Quote Originally Posted by REDDOG309 View Post
    The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.

    Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.

    He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.

  22. #22
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    yeah, way elevated

    Quote Originally Posted by theCaptn' View Post
    pinning moar gears will also keep test levels elevated

  23. #23
    Registered User
    ELITE MEMBER
    Pork Chop's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    868
    Rep Points
    54267521


    Great post
    I can not spell worth a damn. I already know this.
    so please dont waste your time or mine calling me out on something spelled wrong...

    http://www.ironmagazineforums.com/si...pic40216_9.gif


    http://www.youtube.com/watch?v=_Myzp88hIJQ

  24. #24
    Registered User
    bobdylan's Avatar


    Join Date
    May 2011
    Gender
    Male
    Location
    USA
    Posts
    282
    Rep Points
    8506657

    Still not sure while big d train is hating

    I would inject with a rusty syringe to have the success and bank roll that phil has.

    Maybe you should take more steroids so you can drive a $250,00 car, have a smoking hot wife and be in line to win Mr O this year

    I know health is a lot but I rather live til I am 60 balling out of control like Phil than some phaggot working at an accounting firm who dies miserable at 90.

  25. #25
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    is the guy making bank, hell yeah, does he probably have women dying to sleep with him, absolutley

    however if he is lucky enough to live to 60. when you abuse high amounts of insulin, with diuretics, you are making a coctail for disaster. and even worse when your body becomes dependent on it, its when you stop that things go bad. your blood glucose level will rise, and therefore sgars will not be able to get in the muscle and blood pressure will go through the roof. people have died from withdrawl.

    for instans look at luke wood. he was very very insulin dependent, along with other painkillers and diuretics. when his health deteriorated to point on no return, he couldnt even get off insulin because he was so dependent on it.

    phil heath has no foundation. the guy may be a runner up at the o, and in the future they may even crown him o. however he is not a real bodybuilder. his physique doesnt come close to frank zane who was 195 lbs. phil heath is on mega doses of insulin and diruetic, and uses many painkillers. watch some of his videos. you'll see how high he is

  26. #26
    Registered User
    SuperLift's Avatar


    Join Date
    Apr 2011
    Gender
    Male
    Location
    Workin on it!
    Posts
    458
    Rep Points
    4356879

    Quote Originally Posted by bigdtrain View Post
    most of the guys use lots of insulin, but this guy is known to be one of the biggest abusers. he is on mega doses of insulin and hgh, and his whole body looks like a baby's bottom. his muscle maturity and shape is very different, and he lacks in many areas. he has good shape but lacks structure. because of his insulin abuse we will never see him with good lower kidney striations. this guy competes at levreones weight yet he does not even come close to levrone. he does not touch any of the top guys in the 90's. i know people are going to say im hating, or whatever, but we all have people in the bbing world we like and dislike. philsulin never gets shredded or peeled but gets only ripped due to diuretics and semi low bodyfat. we will never see him higher than 215-220. he is done growing. and the only thing that makes him so thick and can stand on stage with the others is high amounts of aas and gh and insulin. not a contender for the o.
    Can you explain please? I dont understand.

  27. #27
    Getting fucking huge
    ELITE MEMBER
    Livebig14's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    HELL
    Posts
    1,256
    Rep Points
    50534600


    Quote Originally Posted by bigdtrain View Post
    most of the guys use lots of insulin, but this guy is known to be one of the biggest abusers. he is on mega doses of insulin and hgh, and his whole body looks like a baby's bottom. his muscle maturity and shape is very different, and he lacks in many areas. he has good shape but lacks structure. because of his insulin abuse we will never see him with good lower kidney striations. this guy competes at levreones weight yet he does not even come close to levrone. he does not touch any of the top guys in the 90's. i know people are going to say im hating, or whatever, but we all have people in the bbing world we like and dislike. philsulin never gets shredded or peeled but gets only ripped due to diuretics and semi low bodyfat. we will never see him higher than 215-220. he is done growing. and the only thing that makes him so thick and can stand on stage with the others is high amounts of aas and gh and insulin. not a contender for the o.
    Where did you get the info from that says he is one of the biggest insulin abusers?

  28. #28
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    what should i explain, the whole paragraph you dont understand or just the part you highlighted about the lower back striations??

    Quote Originally Posted by SuperLift View Post
    Can you explain please? I dont understand.

  29. #29
    Senior Member
    ELITE MEMBER
    bigdtrain's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    USA
    Posts
    710
    Rep Points
    21945758

    my man, bbing is something that the public has no idea about. if your not in the loop or dont bodybuild yourself you have no idea what goes on behind closed doors of this underground world

    Quote Originally Posted by Livebig14 View Post
    Where did you get the info from that says he is one of the biggest insulin abusers?

  30. #30
    Getting fucking huge
    ELITE MEMBER
    Livebig14's Avatar


    Join Date
    Dec 2010
    Gender
    Male
    Location
    HELL
    Posts
    1,256
    Rep Points
    50534600


    Bigdtrain I do bodybuild myself I realize these guys use a lot of shit, just wanted to know who you heard this from? Do you know an IFBB trainer, are you friends with Phil, do you know someone that knows what Phil is taking?

Page 1 of 3 123 LastLast

Similar Threads

  1. Is This right? ( Macros)
    By rezkon in forum Diet & Nutrition
    Replies: 2
    Last Post: 08-15-2011, 07:03 AM
  2. Phil Heath: Heath's House - Team MuscleTech
    By Laker33 in forum Bodybuilding Gossip
    Replies: 1
    Last Post: 06-06-2011, 09:35 AM
  3. Macros
    By pengers84 in forum Diet & Nutrition
    Replies: 2
    Last Post: 12-11-2006, 05:54 AM
  4. Macros while on cut?
    By ddawg in forum Diet & Nutrition
    Replies: 6
    Last Post: 07-02-2005, 11:35 AM
  5. macros
    By brian2440 in forum Diet & Nutrition
    Replies: 4
    Last Post: 12-14-2004, 04:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75