Thread: Phil Heath's Macros

I got the calories part down but not in that order ^_^

That is a crazy amount of food but I am sure he needs that much to grow.

It takes a lot of fuel for a machine like that.

This is why I have no interest in being at that level. No way could I eat that much.

Sounds like fun.

If i could afford it lol!! Id be right there with him.

philsulin- this guy i do not really like. he does not have an olympia physique.

Originally Posted by bigdtrain

philsulin- this guy i do not really like. he does not have an olympia physique.

Haters gonna hate.

Originally Posted by bigdtrain

philsulin- this guy i do not really like. he does not have an olympia physique.

OK its gonna bug me if I don't ask! Please explain...

(the "does not have an olympia physique" part)

Im more interested in how much gear-hgh-slin-beta alanine he consumes

most of the guys use lots of insulin, but this guy is known to be one of the biggest abusers. he is on mega doses of insulin and hgh, and his whole body looks like a baby's bottom. his muscle maturity and shape is very different, and he lacks in many areas. he has good shape but lacks structure. because of his insulin abuse we will never see him with good lower kidney striations. this guy competes at levreones weight yet he does not even come close to levrone. he does not touch any of the top guys in the 90's. i know people are going to say im hating, or whatever, but we all have people in the bbing world we like and dislike. philsulin never gets shredded or peeled but gets only ripped due to diuretics and semi low bodyfat. we will never see him higher than 215-220. he is done growing. and the only thing that makes him so thick and can stand on stage with the others is high amounts of aas and gh and insulin. not a contender for the o.

ill give him one thing. he may be thicker than flex lewis. thats about it guys.
flex lewis competes 202

Originally Posted by bigdtrain

most of the guys use lots of insulin, but this guy is known to be one of the biggest abusers. he is on mega doses of insulin and hgh, and his whole body looks like a baby's bottom. his muscle maturity and shape is very different, and he lacks in many areas. he has good shape but lacks structure. because of his insulin abuse we will never see him with good lower kidney striations. this guy competes at levreones weight yet he does not even come close to levrone. he does not touch any of the top guys in the 90's. i know people are going to say im hating, or whatever, but we all have people in the bbing world we like and dislike. philsulin never gets shredded or peeled but gets only ripped due to diuretics and semi low bodyfat. we will never see him higher than 215-220. he is done growing. and the only thing that makes him so thick and can stand on stage with the others is high amounts of aas and gh and insulin. not a contender for the o.

. . so if he's second rate at best, why bother abusing so much gear?

these guys do not care what their health looks like in 15 years. we do not know either because late 90's and now are the times were the pros really use in the highest amounts. all i am saying is no one knows what the health will look like for them even though now it may be fine. i am not opposed to aas and hgh and slin. i actually am trying to go pro bber myself. but what i am saying is these guys use lots and lots. and a lot of them are nothing more than serious gear abusers.

Holy shit lol

holy shit what??

Originally Posted by ItsMrGreen

Holy shit lol

Originally Posted by bigdtrain

holy shit what??

That man is an eating machine

STOPPANI SAYS:
"Remember, this is the offseason; it's time for growth, not fat loss. Fats from fried tempura and cream cheese will actually keep testosterone levels elevated, and that leads to more muscle growth."

I had a good laugh when I read that line.

pinning moar gears will also keep test levels elevated

yeah, way elevated

Originally Posted by theCaptn'

pinning moar gears will also keep test levels elevated

Great post

Still not sure while big d train is hating

I would inject with a rusty syringe to have the success and bank roll that phil has.

Maybe you should take more steroids so you can drive a $250,00 car, have a smoking hot wife and be in line to win Mr O this year

I know health is a lot but I rather live til I am 60 balling out of control like Phil than some phaggot working at an accounting firm who dies miserable at 90.

is the guy making bank, hell yeah, does he probably have women dying to sleep with him, absolutley

however if he is lucky enough to live to 60. when you abuse high amounts of insulin, with diuretics, you are making a coctail for disaster. and even worse when your body becomes dependent on it, its when you stop that things go bad. your blood glucose level will rise, and therefore sgars will not be able to get in the muscle and blood pressure will go through the roof. people have died from withdrawl.

for instans look at luke wood. he was very very insulin dependent, along with other painkillers and diuretics. when his health deteriorated to point on no return, he couldnt even get off insulin because he was so dependent on it.

phil heath has no foundation. the guy may be a runner up at the o, and in the future they may even crown him o. however he is not a real bodybuilder. his physique doesnt come close to frank zane who was 195 lbs. phil heath is on mega doses of insulin and diruetic, and uses many painkillers. watch some of his videos. you'll see how high he is

Originally Posted by bigdtrain

most of the guys use lots of insulin, but this guy is known to be one of the biggest abusers. he is on mega doses of insulin and hgh, and his whole body looks like a baby's bottom. his muscle maturity and shape is very different, and he lacks in many areas. he has good shape but lacks structure. because of his insulin abuse we will never see him with good lower kidney striations. this guy competes at levreones weight yet he does not even come close to levrone. he does not touch any of the top guys in the 90's. i know people are going to say im hating, or whatever, but we all have people in the bbing world we like and dislike. philsulin never gets shredded or peeled but gets only ripped due to diuretics and semi low bodyfat. we will never see him higher than 215-220. he is done growing. and the only thing that makes him so thick and can stand on stage with the others is high amounts of aas and gh and insulin. not a contender for the o.

Can you explain please? I dont understand.

Originally Posted by bigdtrain

most of the guys use lots of insulin, but this guy is known to be one of the biggest abusers. he is on mega doses of insulin and hgh, and his whole body looks like a baby's bottom. his muscle maturity and shape is very different, and he lacks in many areas. he has good shape but lacks structure. because of his insulin abuse we will never see him with good lower kidney striations. this guy competes at levreones weight yet he does not even come close to levrone. he does not touch any of the top guys in the 90's. i know people are going to say im hating, or whatever, but we all have people in the bbing world we like and dislike. philsulin never gets shredded or peeled but gets only ripped due to diuretics and semi low bodyfat. we will never see him higher than 215-220. he is done growing. and the only thing that makes him so thick and can stand on stage with the others is high amounts of aas and gh and insulin. not a contender for the o.

Where did you get the info from that says he is one of the biggest insulin abusers?

what should i explain, the whole paragraph you dont understand or just the part you highlighted about the lower back striations??

Originally Posted by SuperLift

Can you explain please? I dont understand.

my man, bbing is something that the public has no idea about. if your not in the loop or dont bodybuild yourself you have no idea what goes on behind closed doors of this underground world

Originally Posted by Livebig14

Where did you get the info from that says he is one of the biggest insulin abusers?