Reply With Quotepretty much same things i eat -tofo,corn,canned salmon but good choices to eat
Meal Categories
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Thread: Meal Categories
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08-26-2011, 05:30 AM #1Registered User
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Meal Categories
Meal categories
When choosing the right meals to build your muscle considering the following food categories can be crucial. What could be killer is having all categories in all day meals.What do you think?
Carbohydrates:
Oatmeal
Potatoes
Yams, Sweet potatoes, Acorn squash
Rice
Legumes
Corn
Proteins:
White meat chicken or turkey
Canned tuna
Canned salmon
Fresh Fish
Shellfish
Eggs
Tofu
Soy
Red meat like steak or roast
Vegetables:
Lettuce
Cabbage Asparagus
Leeks
Tomatoes
Celery
Onions
Green Beans
Broccoli
Zucchini Squash
Mushrooms
Carrots
Spinach
Radish
CauliflowerAttention IM Do Not Miss to Improve Your Posture Effortless In Seven Days
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08-26-2011, 11:37 AM #2Registered User
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08-26-2011, 12:28 PM #3Registered User
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Add healthy fats to your list
Extra virgin olive oil
Flax seed oil
Nuts,walnuts,almonds
Avocados
I do all groups together while bulking with all my meals except post workout. (Whey,Dex) and my last meal I will sometimes not add carbs at all.
I am not a fan of adding potatoes or corn to my meals due to their high GI rating. The rice is good if it's brown rice.
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08-28-2011, 08:48 PM #4Registered User
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Thanks for sharing some good meal categories and specially vegetables one and other meal categories are also great and thanks for sharing this.
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08-29-2011, 03:33 PM #5Registered User
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What a useless post. This is posted in the stickies somewhere. I guess the OP is just advertising for the link in his signature.
Just a girl.... Looking for muscles!!
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08-29-2011, 04:03 PM #6Registered User
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Originally Posted by tubbednova
tofu....
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