good?
So on this weekend i havent been able to eat as much due to money and being out issues.. this week i reached my goal as..75..but now im back down to 73.7.. Any advice, tips or tricks
Atm i have mince
sweet potato
wholegrain pasta
Natural peanut butter
( Going to get Serious mass by On on Wednesday)
thats pretty much all i have.. :\
invest in a 25 lb bucket of whey and get a ton of carb powder. whenever you are on the road or busy, a meal can always be 100g protein + 100g carb powder in a shake. 800 cals and suck it back and their is a meal
and i am assuming down to 73 kg?
yeah its a mind game to. a couple days of not eating as much and down weight its so annoying i hear ya
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