Reply With QuoteYou can take some glutamine+bcaa post workout.
And fastest protein source after whey are egg whites (don't eat it raw plz).
How to avoid protein power in post workout nutrition?
Results 1 to 6 of 6
-
08-28-2011, 12:01 PM #1Registered User
- Join Date
- Aug 2011
- Gender
- Location
- NJ
- Posts
- 1
- Rep Points
- 10
How to avoid protein power in post workout nutrition?
1) Age = 30
2) Weight and Percent BodyFat = 13%
3) Years of Consistant Training experience = 4yrs
4) Previous Cycle experience = no
5) Training routine and Diet = 3 times week.
6) Cycle Goals = Stay in good shape with visible definition of abs
Hi Everybody,
I used to take whey protein powder shake after my workout previously. (1-2 yrs back). I had accelerated hairfall at that time. (may not be related to powder, but I am just trying to avoid it).
I wanted to check what are the other options we have for post workout nutrition if I want to avoid whey protein powder shakes.
I really appreciate your help.
-
08-29-2011, 01:29 AM #2President of the galaxy
- Join Date
- May 2011
- Gender
- Location
- Gym
- Posts
- 795
- Rep Points
- 14145704
-
08-29-2011, 07:37 AM #3Registered User
- Join Date
- Oct 2009
- Gender
- Location
- California(San Diego)
- Posts
- 1,570
- Rep Points
- 68151574
I stopped taking a post workout shake a long time ago and it hasn't made any difference in gains. I just eat a meal after working out.
If you liked taking the shake, just didn't like the hair loss (which wasn't the shake BTW) then you could substitute chocolate or regular milk PWO.
-
08-29-2011, 07:47 AM #4Anabolic Whore ELITE MEMBER
- Join Date
- Dec 2010
- Gender
- Location
- PHILA.DELPH.I.A.
- Posts
- 2,014
- Rep Points
- 147075171
Hair loss from protein shakes?
Disclaimer: All information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. Everything posted is for entertainment purposes only. ANIMALHOUSE is presenting fictitious opinions and does in no way use, encourage, nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
-
08-29-2011, 01:25 PM #5"King of Cheat Meals" MODERATOR
- Join Date
- Jan 2008
- Location
- sc
- Posts
- 3,034
- Rep Points
- 80306732
If whey makes you lose hair, you've got bigger fish to fry! Get an all natural whey or something like Jay robb...otherwise just eat a meal after you workout, or chocolate milk(watch out it has whey in it too!) ....
Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
-
08-29-2011, 03:11 PM #6Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CA
- Posts
- 2,708
- Rep Points
- 213942767
blame your moms side for the balding not the protein shakes.
Any protein will do post workout. Crack open a can of tuna and enjoy that fishy goodness.
Similar Threads
-
Pre-workout nutrition, post-workout Shake & Post-Workout Meal
By signedup in forum Diet & NutritionReplies: 9Last Post: 10-27-2008, 09:14 PM -
post-workout nutrition
By h-townbadass in forum Diet & NutritionReplies: 3Last Post: 10-10-2008, 08:05 AM -
Post Workout Nutrition Help!!
By I'm Trying in forum Diet & NutritionReplies: 10Last Post: 08-02-2005, 09:00 AM -
Post Workout Nutrition
By BroadStreet in forum Diet & NutritionReplies: 20Last Post: 10-11-2004, 01:11 PM -
pre/post workout nutrition
By Jemal in forum Diet & NutritionReplies: 1Last Post: 04-10-2003, 06:36 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.