Reply With QuoteHuh? You talking ground beef? If so, there are many ways to cook it. Stir fry it with some veggies, make a hamburger, scramble it up and put it with salad greens and a whole lot more. You don't need to add oil to cook it, just use some Pam or cooking spray in the frying pan.
How to cook and eat lean beef(sounds dumb but read)
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01-07-2003, 10:12 PM #1Registered User
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How to cook and eat lean beef(sounds dumb but read)
Hi. Everyone says that lean beef is a good source of protein but how do you eat it? Right now I put it in chili but in the other post my diet post chili isnt recommended on a cut diet. So I ask how do you eat it? Just like by itself or do you put it in something? Also how do you cook it. The person who sold me the medium lean beef told me you need to add oil to cook lean beef(since there's really no oil in it) so how do you guys cook your lean beef? Thanks.
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01-07-2003, 10:19 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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01-07-2003, 10:37 PM #3EAST COAST BRAT ELITE MEMBER
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Re: How to cook and eat lean beef(sounds dumb but read)
Beef?Originally posted by Akash
Hi. Everyone says that lean beef is a good source of protein but how do you eat it? Right now I put it in chili but in the other post my diet post chili isnt recommended on a cut diet. So I ask how do you eat it? Just like by itself or do you put it in something? Also how do you cook it. The person who sold me the medium lean beef told me you need to add oil to cook lean beef(since there's really no oil in it) so how do you guys cook your lean beef? Thanks.
Hmmnn...
Ya like Taco's??
Try this:
Wheat Tortilla's by Mission
Ground Beef/drained under hot water NOT cooked in oil!!!! Use Pam like Mochy said!
Lotsa lettuce
Fresh Tomato but lightly!
Red Hot sauce!
Season with Garlic (real) & pepper
OK... you don't like Taco's?
If you have a Foreman Grill or grill. Hamburger on a wheat bun!
How about Green stuffed meat peppers?
Same thing but make sure if you use rice that your portion is within 1/2 cup! Don't like peppers? Don't use em'. Make the concoction anyways! I do all the time!
How about a beef omelette? Cook the hamburger and then crumble it! Stuff it in your omelette and season it!
I have other wacky idea's but I leave you with this for now!
Good luck!
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01-07-2003, 10:53 PM #4Capricorn
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I like to grill the following "lean" steaks plain (no salt, pepper, etc..): Sirloin, T-bone, Filet Mignon and New York. Usually I'll cook the sirloin and T-bone between medium-well to well done. The filet mignon and New York, I like those between medium and medium-well. Serve this with some brown rice and veggies....awesome!!
If you don't want to grill, you can cut the sirloin, filet mignon and new yorks into 1/2" cubes and "stir-fry" them plain with some sweet onions and mushrooms.
Ground sirloin beef, I like to cook them in a pan and add some scrambled eggs (1 whole, 4 whites) then top it with some salsa...awesome breakfast. I've also stir-fry them with some fresh veggies...MAX. Q
by Howard Balzer
"Roughly one minute after the space shuttle launches, it must withstand a condition of extreme force known as Max Q. Mission success demands that all systems perform at the highest level.
In life, Max Q demands the same commitment to success. It requires choosing greatness, personally as well as professionally. It depends on balance, passion and courage and the wisdom gained from adversity. It is an outcome as well as an attitude."
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01-07-2003, 11:23 PM #5P/RR/Sh Warrior
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If you have a Foreman Grill or grill. Hamburger on a wheat bun!
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www.prrstraining.com Time to GROW Without Plateau!
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01-08-2003, 08:58 AM #6Training Trainer ELITE MEMBER
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I fry it with PAM on low heat, rinse the fat off with the tap and a strainer and put in on rice with a a little bit of seasoning or sauce. Yummy!
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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01-08-2003, 10:30 AM #7Senior Member ELITE MEMBER
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01-08-2003, 10:33 AM #8FTW
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Fry up that ground beef with some veggies, spoon into a wheat peta and enjoy........add tabasco for taste.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.