Reply With QuoteAm I right in saying that soybeans are rich in Alpha-Linolenic Acid, an omega-3 polyunsaturated fatty acid (like what's in flax oil)?
Isn't Alpha-Linolenic Acid extremely unstable at high temperatures, forming trans-isomers?
So, eating roasted soybeans results in you eating bad fats?
Question on Soy Nuts
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Thread: Question on Soy Nuts
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01-09-2003, 01:42 PM #1Registered User
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Question on Soy Nuts
Are soy nuts good to eat when on a diet?
I got me some no salt soy nuts here and was wondering if it was good to eat for a diet.
Here are the ingredients:
Roasted soybeans, sunflower oil, and cirtic acid.
Here are the nutritional facts:
Serving size: 8 tbsp (28g)
calories 140
fat cal. 70
total fat 7g
sat. fat 1g
total carb 10g
fibers 5g
sugars 0g
protein 10g
cholest. 0
sodium 0
vitamin A - 2%
vitamin C - 2%
calcium - 4%
iron - 6%
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01-09-2003, 04:50 PM #2Registered User
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"You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
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01-10-2003, 09:33 PM #3Rebel without a clue ELITE MEMBER
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Hmmm. I dunno.
I like the soybean snacks personally but I eat them very rarely.
Anyone eat soybeans in other forms? I see them for sale at my grocery store (fresh), but I have no idea how you would cook them. Do you cook them like green beans or something, and if so - how do they taste?
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01-11-2003, 05:33 AM #4Bearded Attacker
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I used to be vegan, so I ate soy-based things ALL the time. Stuff like tofu. It can taste ok if you do it right. It takes on the flavor of whatever you cook it with or marinate it in.
Other than that, I am not sure how to cook soybeans, I assume it's similar to any other "bean" ...well, not Mr. Bean - I'm not sure how to cook him.
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01-11-2003, 08:14 AM #5Senior Member
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From my collegue Micheal Mooney:
http://www.medibolics.com/Soy.htm
Just FYI,
DP
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