Thread: stuck weight loss

i am down 86 pounds but seem to have hit the wall i'm 5'8" 193 42yrs old lift heavy 4 day split had been doing cardio 30 min a day 5 days a week the last 2 weeks haven't done any cardio. i eat 2300-2600 cal per day keeping carbs under 200 most days protien always over 200 and fat 40-60 on average eat 5-7 meals a day. now i'm getting stronger but fat loss and scale pounds have slowed. any suggestions don't really want to cut food anymore my maint. is around 2850-2950. thinking of trying some t3 or maybe peptides to help. i want to run some test but trying to get my bf down right now i'm 20-23% by the machine you grab with hands and sends charge through.
thanks
michael

Originally Posted by Mkpaint

i am down 86 pounds but seem to have hit the wall i'm 5'8" 193 42yrs old lift heavy 4 day split had been doing cardio 30 min a day 5 days a week the last 2 weeks haven't done any cardio. i eat 2300-2600 cal per day keeping carbs under 200 most days protien always over 200 and fat 40-60 on average eat 5-7 meals a day. now i'm getting stronger but fat loss and scale pounds have slowed. any suggestions don't really want to cut food anymore my maint. is around 2850-2950. thinking of trying some t3 or maybe peptides to help. i want to run some test but trying to get my bf down right now i'm 20-23% by the machine you grab with hands and sends charge through.
thanks
michael

If you would post up ALL of your stats and your exercise routine and cardio routine and a daily eating log for a few days we could help you better...