Help!! I'm bloated

JSP77 · 01-12-2003, 01:23 AM

Hey All, Great Site. This is my first time here and I have a question for everyone. Ok, I have been lifting for close to a year now. I recently, about 2 weeks ago, went off creatine because it was making me bloated and I want to cut up a little. My problem is I just cant figure out how to get rid of the bloating in my ab area. Does anyone have any advice on how to get rid of this? Thanks for your help!!

Freeman · 01-12-2003, 06:26 AM

Well, if the "bloating" you're referring to is fat, then you have to tweak your diet. That is the key. Yes, do ab work,but a better "clean" diet is essential....

...If it's not fat, then hell I dunno. Hopefully someone else knows!

Dr. Pain · 01-12-2003, 07:42 AM

Welcome to the Board!

It's a kind of gut distention that seems to take a while to go away.......trust me...

Just "Suck it up!"

DP

olusco · 01-13-2003, 02:47 PM

drink more six pack of beer

it will give you six pack of abs.

SOLUTION
get up in the morning before mom and daddy or girlfriend get up from bed. EMPTY all the junk food in the refregerator and trash them and write a note "CLEAN UP to start a new lifestyle" then you will see your abs.

Rusty · 01-13-2003, 02:51 PM

This happend to me......After I got off the creatine, I had to really drink allot of water for a month to help flush the system.

JSP77 · 01-13-2003, 10:29 PM

Thanks for all the replies guys. I think its just the creatine that is still in my system

Freeman · 01-14-2003, 03:35 AM

De rien.

sorry, I'm learning French! Gotta practice!

Kent777 · 01-14-2003, 03:59 AM

It made me feel that way right off the bat!!

JSP77 · 01-14-2003, 10:12 PM

What Did?

Kent777 · 01-15-2003, 08:41 AM

creatine

JSP77 · 01-15-2003, 04:16 PM

Oh, Okay.

Kent777 · 01-15-2003, 09:36 PM

I work chest back bi's tri's shoulders legs 3 times per week with 15 sets 10-12 reps per group. Chest back and legs one day,,, shoulders tri and bi's the next. Monday- saturday off sunday how does this sound?? Thanks

JSP77 · 01-16-2003, 07:16 PM

What does this have to do with this topic? Anyway, sounds fine to me.

Duncan · 01-16-2003, 07:46 PM

Are you on or did you just come off antibiotics or NSAIDS? These things can often lead to a distended lower abdomen. A distended lower abdomen is usually caused by some sort of interference with the good digestive bacteria in your intestine. Alcohol has an effect as well, but I wouldn't know anything about that.

Kent777 · 01-16-2003, 07:53 PM

JSP77,, what do you mean what does my question have to do with the topic. Are you offended by what i typed? DO you hate what i typed? Is my statement or question offensive to you... If not then F***ck off homes!

Freeman · 01-16-2003, 08:04 PM

ummm ok.....dumb??

kuso · 01-16-2003, 08:51 PM

Quote:

Originally posted by Kent777
JSP77,, what do you mean what does my question have to do with the topic. Are you offended by what i typed? DO you hate what i typed? Is my statement or question offensive to you... If not then F***ck off homes!

JSP77 is right....your post had NOTHING to do with the thread....scroll on up and you`ll see which forum we are in..."Diet & Nutrition"....not training, which is where yours belonged.

Start a new thread there if you would like everyones input, and calm the fuck down!

Freeman · 01-16-2003, 09:00 PM

Yeah, someone seems to get defensive really easy

just bustin' ya balls!

Kent777 · 01-16-2003, 09:54 PM

Maybe I need some medication for it>>> or it could be all those protien bars I eat>>

Freeman · 01-17-2003, 04:59 AM

JSP77 · 01-18-2003, 01:41 AM

Dude, calm down! All I was saying is that the post you made didnt really seem to fit into this particular topic. Anyways, thanks to all who have replied back to my post. I have been off creatine for about 3 weeks, and the bloating is finally starting to go away!

Kent777 · 01-18-2003, 03:13 AM

Calm down? How can I calm down? I just found out I cant eat my protien bars or my total cereal anymore. How can I calm down? MAMA!!!!!!!!

Freeman · 01-18-2003, 05:36 AM

But shouldn't you be happy that you can eat lots of chicken and tuna!!!!!!!!????

Kent777 · 01-18-2003, 02:09 PM

LOL YEA! Well actually I dont eat chicken. I eat salmon and grupper,, is that sufficent? I try to avoid chicken for personal reasons. Is salmon as good or better or worse than tuna?

Freeman · 01-18-2003, 03:37 PM

salmon is great IMO.

01-12-2003, 01:23 AM	#1
JSP77 Registered User Join Date: Jan 2003 Location: Colorado Posts: 7	Help!! I'm bloated Hey All, Great Site. This is my first time here and I have a question for everyone. Ok, I have been lifting for close to a year now. I recently, about 2 weeks ago, went off creatine because it was making me bloated and I want to cut up a little. My problem is I just cant figure out how to get rid of the bloating in my ab area. Does anyone have any advice on how to get rid of this? Thanks for your help!!

01-12-2003, 06:26 AM	#2
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Well, if the "bloating" you're referring to is fat, then you have to tweak your diet. That is the key. Yes, do ab work,but a better "clean" diet is essential.... ...If it's not fat, then hell I dunno. Hopefully someone else knows!
	www.kingsburymusic.net

01-13-2003, 02:47 PM	#4
olusco Registered User Join Date: Aug 2002 Location: Boston,Mass Posts: 126	drink more six pack of beer it will give you six pack of abs. SOLUTION get up in the morning before mom and daddy or girlfriend get up from bed. EMPTY all the junk food in the refregerator and trash them and write a note "CLEAN UP to start a new lifestyle" then you will see your abs.
	LIFE IS FULL OF ROSES IF WELL PLANNED. FAMILY DOCTOR

01-13-2003, 02:51 PM	#5
Rusty FTW Join Date: Mar 2002 Location: On my Harley Posts: 4,469 Photos: 3	This happend to me......After I got off the creatine, I had to really drink allot of water for a month to help flush the system.
	~RUSTY~

01-14-2003, 03:35 AM	#7
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	De rien. sorry, I'm learning French! Gotta practice!
	www.kingsburymusic.net

01-12-2003, 07:42 AM	#3
Dr. Pain Join Date: Feb 2002 Location: Get the Duct Tape...I'm Ripped Again! Posts: 11,239	Welcome to the Board! It's a kind of gut distention that seems to take a while to go away.......trust me... Just "Suck it up!" DP

01-13-2003, 10:29 PM	#6
JSP77 Registered User Join Date: Jan 2003 Location: Colorado Posts: 7	Thanks for all the replies guys. I think its just the creatine that is still in my system

01-14-2003, 03:59 AM	#8
Kent777 Registered User Join Date: Jan 2003 Location: South Carolina Posts: 63	It made me feel that way right off the bat!!

01-14-2003, 10:12 PM	#9
JSP77 Registered User Join Date: Jan 2003 Location: Colorado Posts: 7	What Did?

01-15-2003, 08:41 AM	#10
Kent777 Registered User Join Date: Jan 2003 Location: South Carolina Posts: 63	creatine

01-15-2003, 04:16 PM	#11
JSP77 Registered User Join Date: Jan 2003 Location: Colorado Posts: 7	Oh, Okay.

01-15-2003, 09:36 PM	#12
Kent777 Registered User Join Date: Jan 2003 Location: South Carolina Posts: 63	I work chest back bi's tri's shoulders legs 3 times per week with 15 sets 10-12 reps per group. Chest back and legs one day,,, shoulders tri and bi's the next. Monday- saturday off sunday how does this sound?? Thanks

01-16-2003, 07:16 PM	#13
JSP77 Registered User Join Date: Jan 2003 Location: Colorado Posts: 7	What does this have to do with this topic? Anyway, sounds fine to me.

01-16-2003, 07:46 PM	#14
Duncan Registered User Join Date: Mar 2002 Location: Philadelphia, PA Posts: 372	Are you on or did you just come off antibiotics or NSAIDS? These things can often lead to a distended lower abdomen. A distended lower abdomen is usually caused by some sort of interference with the good digestive bacteria in your intestine. Alcohol has an effect as well, but I wouldn't know anything about that.
	Man on a mission!

01-16-2003, 07:53 PM	#15
Kent777 Registered User Join Date: Jan 2003 Location: South Carolina Posts: 63	JSP77,, what do you mean what does my question have to do with the topic. Are you offended by what i typed? DO you hate what i typed? Is my statement or question offensive to you... If not then F***ck off homes!

01-16-2003, 08:04 PM	#16
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	ummm ok.....dumb??
	www.kingsburymusic.net

01-16-2003, 09:00 PM	#18
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Yeah, someone seems to get defensive really easy just bustin' ya balls!
	www.kingsburymusic.net

01-16-2003, 09:54 PM	#19
Kent777 Registered User Join Date: Jan 2003 Location: South Carolina Posts: 63	Maybe I need some medication for it>>> or it could be all those protien bars I eat>>

01-17-2003, 04:59 AM	#20
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8
	www.kingsburymusic.net

01-18-2003, 01:41 AM	#21
JSP77 Registered User Join Date: Jan 2003 Location: Colorado Posts: 7	Dude, calm down! All I was saying is that the post you made didnt really seem to fit into this particular topic. Anyways, thanks to all who have replied back to my post. I have been off creatine for about 3 weeks, and the bloating is finally starting to go away!

01-18-2003, 03:13 AM	#22
Kent777 Registered User Join Date: Jan 2003 Location: South Carolina Posts: 63	Calm down? How can I calm down? I just found out I cant eat my protien bars or my total cereal anymore. How can I calm down? MAMA!!!!!!!!

01-18-2003, 05:36 AM	#23
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	But shouldn't you be happy that you can eat lots of chicken and tuna!!!!!!!!????
	www.kingsburymusic.net

01-18-2003, 02:09 PM	#24
Kent777 Registered User Join Date: Jan 2003 Location: South Carolina Posts: 63	LOL YEA! Well actually I dont eat chicken. I eat salmon and grupper,, is that sufficent? I try to avoid chicken for personal reasons. Is salmon as good or better or worse than tuna?

01-18-2003, 03:37 PM	#25
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	salmon is great IMO.
	www.kingsburymusic.net

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Bloated and Hard	pieper1270	Diet & Nutrition	1	01-27-2008 04:58 PM
Does CE2 make u bloated	kku919	Supplements	3	08-08-2005 12:14 PM
Bloated	soxmuscle	Diet & Nutrition	18	04-29-2005 02:18 PM
creatine and bloated face	hustler11	Supplements	10	07-30-2003 03:02 PM
Squats = Bloated Looking Abs ???	Max. Q	Training	12	12-11-2002 12:24 AM