Reply With QuoteWell, if the "bloating" you're referring to is fat, then you have to tweak your diet. That is the key. Yes, do ab work,but a better "clean" diet is essential....
...If it's not fat, then hell I dunno. Hopefully someone else knows!
Help!! I'm bloated
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Thread: Help!! I'm bloated
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01-12-2003, 01:23 AM #1Registered User
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Help!! I'm bloated
Hey All, Great Site. This is my first time here and I have a question for everyone. Ok, I have been lifting for close to a year now. I recently, about 2 weeks ago, went off creatine because it was making me bloated and I want to cut up a little. My problem is I just cant figure out how to get rid of the bloating in my ab area. Does anyone have any advice on how to get rid of this? Thanks for your help!!
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01-12-2003, 06:26 AM #2Bearded Attacker
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01-12-2003, 07:42 AM #3Senior Member
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Welcome to the Board!
It's a kind of gut distention that seems to take a while to go away.......trust me...
Just "Suck it up!"
DP
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01-13-2003, 02:47 PM #4Registered User
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drink more six pack of beer
it will give you six pack of abs.
SOLUTION
get up in the morning before mom and daddy or girlfriend get up from bed. EMPTY all the junk food in the refregerator and trash them and write a note "CLEAN UP to start a new lifestyle" then you will see your abs.LIFE IS FULL OF ROSES IF WELL PLANNED.
FAMILY DOCTOR
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01-13-2003, 02:51 PM #5FTW
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This happend to me......After I got off the creatine, I had to really drink allot of water for a month to help flush the system.
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01-13-2003, 10:29 PM #6Registered User
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Thanks for all the replies guys. I think its just the creatine that is still in my system
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01-14-2003, 03:35 AM #7Bearded Attacker
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De rien.
sorry, I'm learning French! Gotta practice!
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01-14-2003, 03:59 AM #8Registered User
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It made me feel that way right off the bat!!
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01-14-2003, 10:12 PM #9Registered User
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What Did?
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01-15-2003, 08:41 AM #10Registered User
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creatine
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01-15-2003, 04:16 PM #11Registered User
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Oh, Okay.
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01-15-2003, 09:36 PM #12Registered User
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I work chest back bi's tri's shoulders legs 3 times per week with 15 sets 10-12 reps per group. Chest back and legs one day,,, shoulders tri and bi's the next. Monday- saturday off sunday how does this sound?? Thanks
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01-16-2003, 07:16 PM #13Registered User
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What does this have to do with this topic? Anyway, sounds fine to me.
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01-16-2003, 07:46 PM #14Registered User
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Are you on or did you just come off antibiotics or NSAIDS? These things can often lead to a distended lower abdomen. A distended lower abdomen is usually caused by some sort of interference with the good digestive bacteria in your intestine. Alcohol has an effect as well, but I wouldn't know anything about that.
Man on a mission!
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01-16-2003, 07:53 PM #15Registered User
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JSP77,, what do you mean what does my question have to do with the topic. Are you offended by what i typed? DO you hate what i typed? Is my statement or question offensive to you... If not then F***ck off homes!
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01-16-2003, 08:04 PM #16Bearded Attacker
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ummm ok.....dumb??
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01-16-2003, 08:51 PM #17Um......get rooted! ELITE MEMBER
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JSP77 is right....your post had NOTHING to do with the thread....scroll on up and you`ll see which forum we are in..."Diet & Nutrition"....not training, which is where yours belonged.Originally posted by Kent777
JSP77,, what do you mean what does my question have to do with the topic. Are you offended by what i typed? DO you hate what i typed? Is my statement or question offensive to you... If not then F***ck off homes!
Start a new thread there if you would like everyones input, and calm the fuck down!
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01-16-2003, 09:00 PM #18Bearded Attacker
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Yeah, someone seems to get defensive really easy
just bustin' ya balls!
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01-16-2003, 09:54 PM #19Registered User
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Maybe I need some medication for it>>> or it could be all those protien bars I eat>>
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01-17-2003, 04:59 AM #20Bearded Attacker
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01-18-2003, 01:41 AM #21Registered User
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Dude, calm down! All I was saying is that the post you made didnt really seem to fit into this particular topic. Anyways, thanks to all who have replied back to my post. I have been off creatine for about 3 weeks, and the bloating is finally starting to go away!
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01-18-2003, 03:13 AM #22Registered User
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Calm down? How can I calm down? I just found out I cant eat my protien bars or my total cereal anymore. How can I calm down? MAMA!!!!!!!!
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01-18-2003, 05:36 AM #23Bearded Attacker
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But shouldn't you be happy that you can eat lots of chicken and tuna!!!!!!!!????
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01-18-2003, 02:09 PM #24Registered User
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LOL YEA! Well actually I dont eat chicken. I eat salmon and grupper,, is that sufficent? I try to avoid chicken for personal reasons. Is salmon as good or better or worse than tuna?
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01-18-2003, 03:37 PM #25Bearded Attacker
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salmon is great IMO.
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