Thread: diet for high blood pressure

If your blood pressure level is 120/80 it is considered as normal. If it is above 140/90 then you are suffering from high blood pressure (Hypertension). It caused by the hardening and clogging of the blood in the arteries. Over weighted and fatty people are at the high risk of high blood pressure. Follow some diet tips in order to maintain the blood pressure level of the body:

A healthy diet plan containing more leafy vegetables and fruits is preferable for high blood pressure patient. Avoid eating food items which has high cholesterol and high fats. Include food items which contain protein, calcium, and potassium in your diet.

Food which contain high fiber is very good remedy for the person suffering from high blood pressure. Include more fibrous food items in your diet.

Nice tip.

I would also include extra virgin olive oil, fish oil/flax oil as a must. Also lowering your sodium intake and exercising few times a week at 30 min minimum.