Super-DMZ Rx 2.0


My change in diet(s)

Results 1 to 5 of 5
  1. 01-12-2003, 02:10 PM #1
    leg_press
    leg_press is offline
    Starting a fresh

    Join Date
    Nov 2002
    Location
    England United Kingdom
    Posts
    1,239
    Rep Points
    881238

    My change in diet(s)

    this is what my diet was before I moved jobs

    6.30am porridge banana and a protein shake

    8.30am two boiled eggs

    10.30 Two dry toast ( white bread) beans and a fried egg

    1.30pm chicken with broccoli and rice/potatoes

    4.30pm chicken sandwich with light mayo on brown bread

    5.30pm family dinner

    7.30pm protein shake

    As I moved jobs and I couldn't afford the shakes and shite my diet changed alot but now my body has given up on the diet

    6.30am cornflakes with full fat milk

    8.30am toast with fruit jam/fruit juice water

    10.30am toast with beans

    2pm chicken casserole/ chicken and broccoli pie /water

    5pm ham, cheese and pickle sandwich with water

    7.30pm yoghurt with fruit

    Any ideas?

    I would like I suggestion

    Things to bare in mind ( pain in the butt though I have to mention it)
    I tried eating porridge with eggs but it made me throw up

    I have limited breaks at work ( two half hours or one half and two quarter hours depending on whos in charge that night

    I am also limited to things you can microwave because when the canteen shuts your can't use the oven at work.

    HELP
    I can just about afford some protein powder at the moment
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."
    Reply With Quote Reply With Quote
  3. 01-12-2003, 02:26 PM #2
    Jodi
    Jodi is offline
    Moderator
    MODERATOR
    Jodi's Avatar

    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    158661548
    Are you trying to cut or bulk? What are your stats?



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
  4. 01-12-2003, 09:24 PM #3
    Stickboy
    Stickboy is offline
    Rebel without a clue
    ELITE MEMBER
    Stickboy's Avatar

    Join Date
    Feb 2002
    Location
    NM
    Posts
    1,115
    Rep Points
    1374636

    WTH is porridge? Oatmeal?

    I'm with Jodi. What are you trying to do? Gain mass or cut?
    Reply With Quote Reply With Quote
  5. 01-13-2003, 05:08 AM #4
    leg_press
    leg_press is offline
    Starting a fresh

    Join Date
    Nov 2002
    Location
    England United Kingdom
    Posts
    1,239
    Rep Points
    881238

    I am trying to build muscle mass, so I guess I am bulking for the moment, I only weight 123lbs. Which seems pretty skinny but I have only been training for three months.

    So with ALL this in mind any ideas?
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."
    Reply With Quote Reply With Quote
  6. 01-13-2003, 05:09 AM #5
    leg_press
    leg_press is offline
    Starting a fresh

    Join Date
    Nov 2002
    Location
    England United Kingdom
    Posts
    1,239
    Rep Points
    881238

    $hit sorry porridge is like oatmeal but I guess it's ,well it's coarser, I have never tried oatmeal but I cam guess that porridge is not as smooth as oatmeal
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."
    Reply With Quote Reply With Quote
« Who Eats The Core" | Nutrition Resources »

Similar Threads

  1. diet change strength?
    By Mkpaint in forum Diet & Nutrition
    Replies: 4
    Last Post: 09-30-2011, 10:13 PM
  2. can someone help me change my diet
    By dsc123 in forum Diet & Nutrition
    Replies: 12
    Last Post: 10-26-2010, 02:12 AM
  3. My diet needs to change
    By Squaggleboggin in forum Diet & Nutrition
    Replies: 13
    Last Post: 08-20-2005, 07:02 PM
  4. I need to change my diet
    By Seanp156 in forum Diet & Nutrition
    Replies: 12
    Last Post: 12-05-2004, 06:28 PM
  5. Where to change up diet?
    By Momma2 in forum Diet & Nutrition
    Replies: 5
    Last Post: 08-04-2003, 02:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73