Thread: Carb loading

Originally Posted by jimm

So im wondering do you carb load just once a week? If so does it matter when? is it better to do it at the start of the week or the end? or does it really make no difference..

It depends on what diet are you using, there is no universal formula


Do you try to get as little protein as possible on carb loading days?

No, you still need your full daily protein intake

And last but not least: Can any one give me some foods that are good for carb loading im guessing lots of brown rice and pasta off the top of my head would any one be kind enough to tell me what there eating on the carb loading days..

You can go just with rice, that would do it

You need to be more specific about your diet and goals with loading.

Originally Posted by Night_Wolf

You need to be more specific about your diet and goals with loading.

You havent really helped me atall.

So your saying i can just eat rice all day for carb loading? i though carb loading was little protein alot of carbs im talking about carb loading one day a week..

Originally Posted by jimm

You havent really helped me atall.

So your saying i can just eat rice all day for carb loading? i though carb loading was little protein alot of carbs im talking about carb loading one day a week..

Dude... Are you bulking? Cutting? Keto diet? Low carb? What???

Are you thinking about this ---> Refeeds and Leptin

Originally Posted by Night_Wolf

Dude... Are you bulking? Cutting? Keto diet? Low carb? What???

Are you thinking about this ---> Refeeds and Leptin

sorry man yeh ive just done a cut so im starting a bulk wanna bulk all winter now really lol trying to bulk as clean as i can.. never done keto dont understand it all i understand is high protein low fats high calories.