Nutrition for DummiesI was wondering if anyone could recommend some good books on the subject to bring a dummy up to speed.![]()
I've been reading quite a bit here, in magazines, and from other sources on nutrition. It's the part of this sport/hobby/obsession that I know the least about. Seeing as nutrition is as important as it is, I was wondering if anyone could recommend some good books on the subject to bring a dummy up to speed.
Thanks!
Nutrition for DummiesI was wondering if anyone could recommend some good books on the subject to bring a dummy up to speed.![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book


this thread has some good links to other good threads on diet & nutrition.
also on the main site www.ironmagazine.com there are some good articles.
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