Thread: Which is best weight gainer?

Originally Posted by johnsonbelly

i am 31years of age my weight is 50kg.6 months before my weight is 40kg i increased my weight 10 kg in 6 months with the help of weight gainer.

If you intake more calories than you spend -> you gain weight.

It doesn't matter if is overpriced weight gainer full with sugar or cheap and nutritious chicken and rice. What do you think is a smarter choice?

beer. works miracles

Originally Posted by Night_Wolf

If you intake more calories than you spend -> you gain weight.

It doesn't matter if is overpriced weight gainer full with sugar or cheap and nutritious chicken and rice. What do you think is a smarter choice?

This

you're paying out the ass for cheap whey protein with a bunch of added sugar. Buy a decent whey, add some peanut butter, whole milk and olive oil. Voila you've got a cheap weight gainer with much better macros. If that's not enough grind up oats and add them too

Hahah!!!

brown rice and ground turkey great combo for a bulk

Originally Posted by Digitalash

This

you're paying out the ass for cheap whey protein with a bunch of added sugar. Buy a decent whey, add some peanut butter, whole milk and olive oil. Voila you've got a cheap weight gainer with much better macros. If that's not enough grind up oats and add them too

That's the way to do it. I would add that Coconut Oil tastes better in a shake than olive oil, but it's a personal preference.

If you are looking to buy a weight gainer, don't.Buy protein instead and then put maltodextrin or even pure sugar in your protein shake.

if you can eat real food that would be the best solution however.

Milk
2 scoops protein
1/2-1 cup oats
1 banana
1 tbs Peanut Butter
2 tbs olive oil
Blend
=
Good 1000-1200 calorie weight gainer shake

this was posted in another thread and its great

he explains everything you need for the best weight gainer period