Reply With QuoteBuild muscle and lose fat...Bulk diet on workout days and cut diet on non workout days. Eating at maintenance may allow this also. I'm not a nutritionist but I hope that gives you some ideas.
Recomp eating
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Thread: Recomp eating
- 09-22-2011, 10:37 AM #1Registered User
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Recomp eating
Ok I understand to cut you eat 500 below maintenece level. How do you eat if your trying to lose fat and still build muscle even if it's slowly? Currently I train to failure where I'm sore for a couple days if I'm in a low calorie deficit what is happening to the muscle? I'm eating 2200-2400 cals a day always atleast 200 gram of protien carbs between 150-200 fat 40-65 some days might only get 2000cal and others 2600cal maintenance is around 2900.
Thanks
- 09-22-2011, 08:05 PM #2Registered User
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- 09-23-2011, 04:14 AM #3Registered User
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Thanks getting ready to bulk for next 30days them go back to below maintenance just to shake things up a bit. Probably won't gain over 6-8lbs but my body should be primed to lose when I cut food back.
- 09-23-2011, 08:21 AM #4Registered User
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I am doing what you are asking about. Check out my journal
link below
JagJagbender's battle of the bulge
The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living
- 09-23-2011, 07:56 PM #5Registered User
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a clean high protein diet near maintenance cals with carb cycling.
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