Thread: Bulkying time

Originally Posted by Pika

I have a thibg where i hate eatin so many meals so whilr iv been cutting iv been eating like 4 meals aday so now that ima bulk im going to make it 5?

Im thinking of this,

9am 4 whole eggs 140g of weetabix
30g of whey

12pm 200g of chicken 140g of oats

3pm 120g of tuna with 140g of oats

Gym at 5 then 630pm shake after gym

7pm 200g of chicken 140g of oats with 3 tabble spoons of oliv oil ( eww )

Then at 11 ?? I don't knoe what to take?

Im thinking to get the cals up to 3200 as il only be at 165bls want to get back to 185 but this time bigger! Last time i took a weight gainer and had a shit diet i was taking in around 5000 cals so i had alot more fat ...i honestly hate cutting i do not look big at all my strenge gone down lol

I was going to not post but i can't seem to message build ?? thanks guys..

First, do you have some fucking disorder or what? Your grammar is all messed up, is hard to read.

Second, at 11 pm you could eat cottage cheese (about 200-250g) with 1 table spoon of flax oil. And don't drink 3 spoons of olive oil at 7 pm. Take 1 spoon at 12 and 1 spoon at 3 pm (over some vegetables).

You don't really need to eat more meals if you don't want to. It helps if you don't have a big appetite though. If you're just trying to squeeze in some extra calories make another whey shake with whole milk and olive oil/peanut butter. You can get a ton of calories in that way no problem.

Originally Posted by Night_Wolf

First, do you have some fucking disorder or what? Your grammar is all messed up, is hard to read.

Second, at 11 pm you could eat cottage cheese (about 200-250g) with 1 table spoon of flax oil. And don't drink 3 spoons of olive oil at 7 pm. Take 1 spoon at 12 and 1 spoon at 3 pm (over some vegetables).

First ,
yes i do i cant spell or read right, why does that offend you so much?

2nd, why not take it at 7? It is sicking man and hard to take but the cheese bro i dont think i can hack it it taist like puke!!!

Flax oil? Is that better or somthin? Also i do not eat vegs! I cant!!

Originally Posted by Digitalash

You don't really need to eat more meals if you don't want to. It helps if you don't have a big appetite though. If you're just trying to squeeze in some extra calories make another whey shake with whole milk and olive oil/peanut butter. You can get a ton of calories in that way no problem.

Thanks bro thats good to know i mean its just easy that way you know? I cant aford another ehey shake as im a student and if i take 1 more it will be 3 shakes and last me fir only 3 weeks

Ok sorry dude.

That nutrition plan you wrote is about 190g of protein, that's cool.
You can buy flax seed oil in any health store or supermarket, and is very cheap. It's full of Omega 3 and other healthy stuff.
You can substitute cottage cheese for something else like beef, egg whites, tuna, chicken, other fish, casein shake...

Lol its kool bro, casin sounds better hmm but its more money umm ... Ima have to count the cals see what i got first ..,.

I'm kinda on a tight budget as well but whey protein is definitely cheaper than meat. Milk and eggs are other cheap sources of protein. I didn't add it up but I trust nightwolf that it's about 190g's protein which is plenty. So really you just need more calories. The more calorie dense the easier it will be to get it in, carbs of course are always easy but personally I like to get more cals from fats instead. That's why olive oil, whole milk, and peanut butter are staples in my bulking diet. I keep my protein intake roughtly the same and play with the carbs/fats depending on whether I'm trying to lose or gain weight.

I know it goes against common bodybuilding wisdom, but many people will agree with me that it's ok to eat a little bit "dirty" if it helps you hit your macros. Obviously that doesn't mean pizza and ice cream every day but if you're having trouble getting the calories in loosen up a bit and eat what you have to. As long as you account for the calories your results will be the same. I spent like two years at the same weight because I was trying to bulk on nothing but chicken, steak, rice, oats etc. It's just not practical for me at least. I have no problem cutting as my appetite isn't that big, gaining weight is the problem and relaxing my diet a bit has helped immensely.

Yh i get ya bro, i will have like 1 cheat meal aweek as always.... I was gling to hit test but i just thing is it worth it man ahh im a pussy!! ..... Iv added it up and hole food is around 200g of pro not including my shakes so think thats fine carbs are around 300 or more .... Witch im kinda excited to see what happins because iv beva had a high carbs meal before well i did but only in a weight gainer so see how my engery feels.. I think what i might do is bulk up and then lean bulk with h drol 5 weeks seen as i got it lol

Ok so lol this is me as of now... Cut some bf bit not like i have a 6 pack lol be easy guys iknow im not as close to be as big as yous lot lol soo yh lool trying to do the bodbuildin pose but need more muscle to work with looool

Pika. lots of respect bro, keep it real

btw how old are you kid

Just a critique bro, your chest looks good but bring up your delts and start hitting the back harder. You got a good base just keep putting in the work and stick with your diet, it takes a while man

Overhead press, front/side/rear laterals, rows, and weighted chins should bring up your lagging parts. Not sure what your legs look like but don't neglect them!

Aww thanks man i thought ya was going to say wtf is that!! Haa few!! ... I do legs il put a pic up bro ..... Yh my lats seems to be week man i mean i cant do chin uos bro so i dntno if its just my strenge ot lats .. The other stuff ya said seems to me that your massive man!! Lool know ya stuff bro ..... What about that h drol? Shall i just sell it

Also im 21 bro

Ha thanks I'm far from massive though, just spent alot of time reading up on what the actual big guys do lol. Work on your pullups though for sure, that'll bring up your whole back but I don't think there's anything that can beat em for lats. Once you can do 12 or so go buy a dip belt and start adding weight.

Back routine is real simple for me, pullups, rows, shrugs, deadlift. Switch out barbell rows for dumbell once in a while and hit the rear delts on shoulder day. Arms and shoulders need some isolation at least for me but compounds are all you need for a good back imo.

Ha i bet, and thanks man ya help me alot bro thank you

That nutrition plan you wrote is about 190g of protein, that's cool.

Originally Posted by Pika

yes i do i cant spell or read right, why does that offend you so much?

You can't spell or read right, but somehow you found your way onto a bodybuilding forum, discuss various aspects of training and diet, and you ask for advice on/want to use AAS? Sorry bro, not buying it.