Thread: Bulk diet

Originally Posted by Jonnman

Note: I drink 2 1/2 gallon of water a day

Holy crap man! I bet your kidneys are getting a serious workout! I would be peeing all over the place if I drank that much.

Anyways, you may have to drop the volume. I dropped from 3x10 for every bodypart 2 times a week, to 1 working set for each exercise and doing each group 3 times in 2 weeks. Gained 20lbs with almost no change in my diet.

How many sets/reps are you using? How many exercises per bodypart?

need more calories until you do see a change :]

7am <--------------- Cool. You can eat 2-3 more yolks. Eat 150g of oatmeal (I use metric system, don't use cups and whatnot) (about 93g of carbs)
10egg whites 1yolk
1cup oatmeal
1grapefruit
1mutivitamin ( muscle stack )
1vitamin B complex
2fish oil
1probiotic

10am <--------------- Cool. You can up the potatoes to 10 oz.
8oz. Ground beef 97%lean
5oz. Potato
5g fiber drink

1pm <--------------- Can't have only whey. It needs to be a blend of protein (ai Syntha 6, ProV60 etc.). Don't need Glutamine.
2scoop isopure protein
5g glutamine

3pm <--------------- Cool. Up the potatoes to 10 oz.
8oz. Chicken breast
5oz. Potato
1cup Spinach
1cup broccoli
6 big asparagus

6pm <--------------- Is this your postworkout shake? If not than same as 1pm meal.
2scoop isopure protein
5g glutamine
1tbs almond butter

9pm <--------------- Cool. Drop rice cake because carbs hinder GH release.
8oz. Tilapia
2 rice cake
1cup Spinach
1cup broccoli
6 big asparagus

I drink 2 1/2 gallon of water a day <--------------- Jesus


------------------------------------

When do you workout? I think you need more carbs and 1-2 tbsp of oil (flax or olive oil).

To the reply, I think I drink more than 2 1/2 gallons, during my work out I sip on another 1/2 gallon. Should I down my water intake? ( I'm pissing every 45 minutes ) maybe I'm pissing all my nutrition out. I did drop the ricecake for brownrice. ( 1cup )

Here's my workouts
4set x 10-12reps 5 r 6 days a wk,@ 1hr
Hitting 2 bodyparts a week

I mix everything up: superset, dropset, heavy, aleast two r 3 big compound in my excise.

And droping the glutamine? I like to be lean, and eating clean as possible while doing this bluk. I will up 2 more oz of carbs, total of 10oz, and see what happen, but should I also up my fats, protein for lean muscle ?

Thanks!

---> At what time of the day do you workout? <---

I think 2 gallons of water is max you need.

I would do 4 workouts a week max, hitting every part once a week.
Something like Chest+biceps, Back+triceps, Shoulders+calves+abs, Quads+Hamstrings. Or whatever program you find suitable.

Glutamine is a waste IMO. It can be a worth supplement, mostly to endurance athletes, and it needs to be taken in larger amounts every day. I would replace that glutamine with 10-15g of BCAA 30 min before workout.

You eat plenty of protein, maybe even too much. Don't forget to swap that whey protein at 1pm and 6pm with some blend of proteins (Syntha 6 for example).
For carbs, if you eat 1 cup of oatmeal + 2x 10 oz potatoes = 166g of carbs
I need to know when are you working out during the day.
Than I will change your diet plan to suit you.

Dude that is way to much water for you.( I work in a ER) Make sure you are getting alittle sodium during your workout like a gatorade or something.

[QUOTE=HH25;2479076]Dude that is way to much water for you.( I work in a ER) Make sure you are getting alittle sodium during your workout like a gatorade or something.[/

Too much water? How much than, what would you recommen?

Thanks for the feedback

Originally Posted by Night_Wolf

---> At what time of the day do you workout? <---

I think 2 gallons of water is max you need.

I would do 4 workouts a week max, hitting every part once a week.
Something like Chest+biceps, Back+triceps, Shoulders+calves+abs, Quads+Hamstrings. Or whatever program you find suitable.

Glutamine is a waste IMO. It can be a worth supplement, mostly to endurance athletes, and it needs to be taken in larger amounts every day. I would replace that glutamine with 10-15g of BCAA 30 min before workout.

You eat plenty of protein, maybe even too much. Don't forget to swap that whey protein at 1pm and 6pm with some blend of proteins (Syntha 6 for example).
For carbs, if you eat 1 cup of oatmeal + 2x 10 oz potatoes = 166g of carbs
I need to know when are you working out during the day.
Than I will change your diet plan to suit you.

Okay buddy, I workout around 2 n 3pm. I'm going to take BCAA instead of glutamine, and change up my protein to BSN Syntha6.

7am
10 egg whites 3 yolk
1.5 cup oatmeal
1 grapefruit
1 mutivitamin ( muscle stack )
1 vitamin B complex
2 fish oil
1 probiotic

10am
1.5 scoops Syntha 6
1 tbsp flax oil

12pm
8 oz. Ground beef 97%lean
10 oz. Potato
5g fiber drink


2pm - Workout (10-15g BCAA 30 min before)


3pm
1 scoop Whey
30g Maltodextrin
15g Dextrose

3.45pm
8 oz. Chicken breast
2/3 cup Rice (140g)
1 cup Spinach
1 cup broccoli
6 big asparagus

6pm
1.5 scoops Syntha 6
1 tbsp flax oil

9pm
8oz. Tilapia
1cup Spinach
1cup broccoli
6 big asparagus
1 tbsp olive oil

Originally Posted by Night_Wolf

7am
10 egg whites 3 yolk
1.5 cup oatmeal
1 grapefruit
1 mutivitamin ( muscle stack )
1 vitamin B complex
2 fish oil
1 probiotic

10am
1.5 scoops Syntha 6
1 tbsp flax oil

12pm
8 oz. Ground beef 97%lean
10 oz. Potato
5g fiber drink


2pm - Workout (10-15g BCAA 30 min before)


3pm
1 scoop Whey
30g Maltodextrin
15g Dextrose

3.45pm
8 oz. Chicken breast
2/3 cup Rice (140g)
1 cup Spinach
1 cup broccoli
6 big asparagus

6pm
1.5 scoops Syntha 6
1 tbsp flax oil

9pm
8oz. Tilapia
1cup Spinach
1cup broccoli
6 big asparagus
1 tbsp olive oil

Okay, I can do this easily. I will put this to the test. I will change up the diet, 4 workouts a week, hitting every part once a week, 2 gallons water a day, + a gatorade during workout.

Here are my workout supplements:
superpump max
size on

Aey buddy, Thanks for taking the time to help. I really appreciated!

Originally Posted by Jonnman

Okay, I can do this easily. I will put this to the test. I will change up the diet, 4 workouts a week, hitting every part once a week, 2 gallons water a day, + a gatorade during workout.

Here are my workout supplements:
superpump max
size on

Aey buddy, Thanks for taking the time to help. I really appreciated!

If you are taking Size On, than don't drink Gatorade.
Also you could try to up the carbs once a week, like an extra 200-300 carbs that day from rice, oatmeal, potatoes, pasta etc. Spread it out in 2-3 meals of your choice, just don't in the last 1-2 meals.

No problem! Good luck