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completeing the meal help

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  1. 09-28-2011, 10:44 AM #1
    bill compton
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    completeing the meal help

    shooting for 600 carb 200-300 protein for the day. Heres what I have so far in 3 meals. I need something in between or before to complete the goal. Thanks

    1. lentil beans 100 carb 50 protein
    2. Lentil beans 100 carb 50 protein
    3. brown rice 100 carb fish 50 protein

    300g carbs 150 protein. Half way there.
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  3. 09-28-2011, 05:27 PM #2
    FitnessFreek
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    Tuna, oatmeal, chicken, cottage cheese. Work those in there and you will work it out along with what you already have.
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  4. 09-28-2011, 06:06 PM #3
    bill compton
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    thanks but didnt really have the detail i was looking for there.
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  5. 09-28-2011, 10:49 PM #4
    Built
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    Shall I take it you don't eat meat? What are you shooting for in terms of daily calories, and are you bulking or cutting? How much lean mass you carrying, and are you assisted or natural?
    Wondering where to start? Confused? "Homework 1" will get you started.

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  6. 09-28-2011, 11:26 PM #5
    Throgs
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    Oh man, beans...
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  7. 09-30-2011, 04:18 PM #6
    bill compton
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    Quote Originally Posted by FitnessFreek View Post
    Tuna, oatmeal, chicken, cottage cheese. Work those in there and you will work it out along with what you already have.
    ok any more detail you can give me?
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  8. 09-30-2011, 06:17 PM #7
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    Quote Originally Posted by FitnessFreek View Post
    Tuna, oatmeal, chicken, cottage cheese. Work those in there and you will work it out along with what you already have.
    Quote Originally Posted by bill compton View Post
    ok any more detail you can give me?
    Yes - eat them.

    Seriously, go to FitDay - Free Weight Loss and Diet Journal and enter the foods you intend to eat. Then fiddle with the amounts until you get the breakdown and calories you're aiming for.
    Wondering where to start? Confused? "Homework 1" will get you started.

    Think you're ready for the "next step"? Take this test.

    Daredevils are Shredded
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    (Now you can find out why... in Hebrew!)



    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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