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HELP losing weight to fast!!
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Thread: HELP losing weight to fast!!
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09-29-2011, 08:11 AM #1Registered User
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HELP losing weight to fast!!
Hey everybody,so I'm about 5'9 and about 193 I dont know what my BF% is but I can see my abs.I am 35 and have been training for a very long time,but I have never had a problem like this.
Recently I started a new job and it is very very fast paced an unreal amout of cardio,the whole night is nothing but lifting and running.
In the last 2 months I have lost 20pounds! And I did not have 20 pounds to lose.I have been keeping up my workouts and supplements and my strength is still up but now I think I'm starting to look kind of stringy.
So I need to know how to keep my weight up? Its a diet thing,it is not my training because thats always gone real good.I'm wondering if its not enough protein or just to little calories....maybe so weight gain powder or something?
Any help would be great...thanks
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09-29-2011, 08:41 AM #2Registered User
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09-29-2011, 08:48 AM #3Senior Member BOARD REP
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More calories bro.
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09-29-2011, 11:08 AM #4Registered User
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Sometimes its hard to eat at work,do you think a weight gainer or meal replacement would be good?
Originally Posted by D-Latsky
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09-29-2011, 02:58 PM #5Registered User
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Wow I wish I had this problem.. like d-latsky said eat more calories... Food food and more food. There's a reason that those o-lineman are able to keep their weight up and it's not because they burn a lot of calories... it's that in spite of that they eat more.
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09-29-2011, 03:28 PM #6BEEFCAKE SUPER MODERATOR
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Whatever is convenient to shovel down to keep the calories up. Originally Posted by johnson 45
All posts are for entertainment. Consult a doctor before using any medication.
OR if you like reading fine print, http://www.ironmagazineforums.com/disclaimer.php
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09-29-2011, 03:49 PM #7I'm CEO, Bitch! ADMINISTRATOR
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most "weight gainers" are filled with sugar and shit, I would suggest looking at something like our Complete Protein Rx mix it up with milk and even throw in some oats! Originally Posted by bdhart100
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09-30-2011, 08:09 AM #8"King of Cheat Meals" MODERATOR
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Yes this^.... I'm not a fan of most "weight gainers"...full of trash and shit. Don't forge you can throw in a shot of olive oil, hardly taste it and get another 200 calories of decent fat. Originally Posted by Prince
most "weight gainers" are filled with sugar and shit, I would suggest looking at something like our Complete Protein Rx mix it up with milk and even throw in some oats!
I agree with the simply "Eat More" comments.Ban 2 1/2 's !!!!!!
--------------------------------------------
Some Oooold Pics. All Natural. More to come soon...Still all natural
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10-02-2011, 11:19 AM #9Registered User
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Nuts are high in good fat and are pretty easy to take with you.
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10-02-2011, 03:53 PM #10Registered User
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Any calorie dense food will help for sure.
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10-02-2011, 03:55 PM #11i am KING you are peasant ELITE MEMBER
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EAT! shuvle shit in that mouth of yours!
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