Reply With QuoteRead the "Refeeds and Leptin" sticky at the top of this forum, and all your questions will be answered.
Bulking stuck
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Thread: Bulking stuck
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10-05-2011, 09:52 AM #1Registered User
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Bulking stuck
I'm currently bulking anyway
Some events caused me to be forced to eat out I had a chicken parma and gained from 75 to 77.6(fat proba)
Then dropped to 76.8 and now I look more cut is there any reason why and if it's ok to eat a massive amount of something not exactly "clean" once every 3 weeks to help my weight go up?. (sorry if makes no sense can't workout how to explain corrently)
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10-05-2011, 01:19 PM #2Registered User
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10-05-2011, 11:42 PM #3Registered User
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im currently bulking and im a ectomorph skinny as so i dont wanna to boost my meta but i want to gain should i refeed but with a bigger amount?
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10-06-2011, 09:02 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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ThreeGigs, he's bulking, not cutting.
rezkon, you weighed in 2.6 kg heavier and think you gained that much fat overnight? Really?Wondering where to start? Confused? "Homework 1" will get you started.
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10-06-2011, 09:31 PM #5Member
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"Refeeds and Leptin"
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10-07-2011, 07:34 AM #6Registered User
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Just eat more!!! NO math required
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10-11-2011, 05:59 AM #7Registered User
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I know, but the whole cheat meal/refeed idea in that thread sounds like it's exactly the answer to what he was asking, i.e. will a big meal once in awhile hurt anything? I was also wondering if perhaps he wasn't eating enough, and the carbs from the meal got stored as gycogen, making his muscles look bigger, hence his comment about looking more cut. The suggested reading wasn't to show him how to cut, but to show him what the effects of an occasional cheat meal are, which (and I might be wrong) I'm guessing led to some of the effects he noticed.
Originally Posted by Built
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10-11-2011, 10:35 PM #8Bioidentical Bodybuilder SUPER MODERATOR
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Leptin falls during energy restriction. It won't need to be bumped up during a bulk - besides, low leptin stimulates hunger.
Wondering where to start? Confused? "Homework 1" will get you started.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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