Reply With Quote15-20%
accumeasure calipers are like less than five bucks on amazon
Estimate my bodyfat pls? (my "before" pics)
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10-05-2011, 04:59 PM #1Hairy shot putter
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Estimate my bodyfat pls? (my "before" pics)
I took some current pictures to keep track of progress, but wanted to post it here to ask if anyone could estimate my BF%. I know the number isn't everything, but a lot of articles and posts mention it, so I'm also just curious.
My analyzer scale says I'm 22% btw.
I've not been working out for the past 5 years, there wasn't time (seemingly) once I got married. I'm just getting back into the iron game, so this is my "before" pic.
Does anyone know a good reference guide online? I was hoping there was a bunch of "example" pictures per BF%, so I could compare with them and gauge my bodyfat, but haven't seen such a thing.
Other comments welcome, motivational and helpful ones preferred :-)
Cheers,
Crazy
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10-05-2011, 08:13 PM #2Registered User
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10-05-2011, 11:00 PM #3Registered User
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nice undies brotha...
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10-05-2011, 11:11 PM #4www.NeoMeds.com MODERATOR
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My Sponsored Kalpa Journal, courtesy of Neomeds.com
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10-05-2011, 11:12 PM #5Registered User
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id say around 22% also.
nice kegs though!
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10-06-2011, 06:49 AM #6President of the galaxy
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~20%
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10-06-2011, 07:11 AM #7Senior Member ELITE MEMBER
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id say 17-18. just my opinion. check it out and let us know id be curious to see
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10-06-2011, 07:24 AM #8Senior Member BOARD REP
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10-07-2011, 11:28 PM #9WheyAddict
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Whey Addict
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10-08-2011, 05:35 PM #10Registered User
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1) Accumeaure calipers are crap.
Originally Posted by ooa4oo
2) You need to know how to use calipers.
3) You need to be proficient in using them.
4) There a plus/minus factor with them...meaning body fat measurement methods are more of a guess.
Kenny Croxdale
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