Calories on a recomp?
I'm on cycle and trying to recomp. I want to gain muscle, but really need to focus more on loosing fat. How many calories should I be eating in relation to maintenance? I read a post on here that one vet eats 500 above maintenance on a recomp. If that's the case, I need to eat a lot more than I am.
Originally Posted by returnofthdragon
2. What gear are you using?
3. What your macros look like now?
If you click on the EK log below in my sig, first post answers 1 & 2. 3 is posted daily. I would copy and paste, but I'm on my phone now.
Originally Posted by Night_Wolf