Thread: Calories on a recomp?

I'm on cycle and trying to recomp. I want to gain muscle, but really need to focus more on loosing fat. How many calories should I be eating in relation to maintenance? I read a post on here that one vet eats 500 above maintenance on a recomp. If that's the case, I need to eat a lot more than I am.

Originally Posted by Night_Wolf

1. Stats?
2. What gear are you using?
3. What your macros look like now?

If you click on the EK log below in my sig, first post answers 1 & 2. 3 is posted daily. I would copy and paste, but I'm on my phone now.