Reply With QuoteOriginally Posted by rezkon
1. Yes, for the exception of PWO shake.
2. Rice, whole wheat bread.
Bulking carbs
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Thread: Bulking carbs
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10-10-2011, 06:25 AM #1Registered User
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Bulking carbs
I'm having trouble reaching around 500 grams in carbs
Couple of questions
Do they all have to be complex carbs?
I've been eating pasta,oats,sweet potato are there anything more carb Denise?
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10-10-2011, 08:09 AM #2President of the galaxy
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10-10-2011, 08:31 AM #3Registered User
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Why 500 carbs? How much protein and fat and total calories?
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10-10-2011, 10:42 PM #4Registered User
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blending oats into your shakes makes it a lot easier
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10-10-2011, 11:46 PM #5Registered User
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Originally Posted by Night_Wolf
^^^This...
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10-11-2011, 01:02 AM #6Registered User
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Fuuuuuuuu I'm jealous.. I wish I could only eat 500g and actually be satiated.. I need 600+ to even feel REMOTELY full
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10-11-2011, 01:15 AM #7Registered User
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^ You lucky man, i cant get in 500+ and today im out of protein so 1 day of muscle waste.. :\(i mean the only thing in my house is...10 year old bread..FARK!) Feelsbadman.jpg
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10-14-2011, 12:36 AM #8Registered User
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Originally Posted by rezkon
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10-17-2011, 06:44 AM #9Registered User
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rice
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