Thread: cereals which contains oats?

Originally Posted by dsc123

hiya, my breakfast is 4 whole egg omelette, 2 scoop whey shake...and i need a cereal which is as good as 150g oats..ive tryed putting the oats into a shaker as i am in a rush in the mornings but it just tastes like shit...can anybody recommend a cereal which i can eat instead?

ya... oats. go buy a big ass container of it real cheap. theirs a thread around here of reciepts throw some oats in a bowl with water and scoop of protien and heat em upand so on. blah blah. listen not all food thats good for you is good. blen up some oats and puttin it in your protien may not taste good but its 5 miutes of your life youll be ok i promise. i hate zucini or how ever u spell it but i put it in my salad becuase it good your u. MAN UP!

Is there not another cereal which is just as good, like cheerios? or is oats the only option

thats somethign i cant answer but i think your comparing apples to oranges here. why get a cerial that has some oats in it when u can just have oats? i know their gross but search online for easy recipes to youll find one that makes them much better add cinamin w.e. u gotta do.

so 150g oats mixed with 2scoops whey then heated on the hob with water or milk is the best way to mix the 2? im going to have to start getting up early because its takes me 30 mins to eat!

http://www.ironmagazineforums.com/un...oats-oats.html

check that out^

You can't make 2 or 3 days worth of oats twice a week?

how do you mean?

Just use your biggest pot to make oatmeal for the whole week.

I love oats bro...

I blend oats with milk and whey first thing every morning and post workout. I actually think it makes the shake taste better. I couldn't imagine trying to down them whoe out of a shaker cup. Maybe try and blend them up and then just pound it down. Thats what I do then there is always one mouthfull of oats to chew. Tastes like granola with milk.

Just curious, do you use a flavored whey protein? If so what flavor do you recommend with oats?

I use Vanilla whey and either bulk oats or quaker

Originally Posted by sofargone561

MAN UP!

x2

Originally Posted by scmtnboy

I blend oats with milk and whey first thing every morning and post workout. I actually think it makes the shake taste better. I couldn't imagine trying to down them whoe out of a shaker cup. Maybe try and blend them up and then just pound it down. Thats what I do then there is always one mouthfull of oats to chew. Tastes like granola with milk.

I kinda like the texture too. I mix oats with the shake and after about a good 30 minutes you've got a whole different product....kinda....

my protein and ironscience do refined oats that are like flour. either that or shredded wheat or weetabix

solution was to get my lazy ass out of bed earlier, i prefer taking the oats and whey separately though!

i love whey oats together... they just combine so well together

Cheerio's vs. Oatmeal

boom.

I eat kashi warm cinn cereal (not always)its made with oats low in sugar(5g)but eat way more oats,oats,splenda,cinn,whey or egg whites and some greek yogurt with a blended apple is my pre work out meal and is super good

Originally Posted by scmtnboy

I blend oats with milk and whey first thing every morning and post workout. I actually think it makes the shake taste better. I couldn't imagine trying to down them whoe out of a shaker cup. Maybe try and blend them up and then just pound it down. Thats what I do then there is always one mouthfull of oats to chew. Tastes like granola with milk.

x2 .....blender is great , but i also love oats . jus blending them is faster an easier when ur on the go