You are currently 238 lbs with about 208 lbs lean mass, right? I'd be trying to keep dietary fat at or near 100g (half a gram per pound lean mass is a reasonable rule of thumb while natural) and yours isn't even half that.
Your protein is sufficient. Carbs need not be this high unless you like them there - you may wish to increase your fats and drop your carbs - the fats will support your testosterone levels (especially monos such as olive oil) and the carbs may make you hungry, although this is highly individual.
Do you happen to know your maintenance calories? I'm guessing a man your size and conditioning probably maintains on about 3300-3500 calories? Does this sound about right?