Reply With QuoteGet a regular eating plan! Plan what you're going to eat, preportion lunches in advance for the week and count your calories.Originally Posted by BoricuaWarrior
Calculate your maintenance calorie amount and eat 400-500 less than that. Lift weights HEAVY 3 times at least a week. You'll drop the pounds in less than 3 months.
Heeelllppp!!
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Thread: Heeelllppp!!
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10-19-2011, 11:22 AM #1Registered User
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Heeelllppp!!
Good Morning to all,
I am having a little problem with my weight. I am lifting mostly everyday at the gym and do approximately 30 minutes of cardio. Now my big concern is that I am not losing weight but gaining. My eating habits are not the greatest. This is what my eating habit are:
Breakfast:
bowl of cereal
cup of milk 2%
Snack:
golf size handful of peanuts
glass of arizona tea.
Lunch:
Depends if I am hungry
Snack:
protein shake
Dinner:
What ever I make for the family.
Also I eat a lot of junk food when I am depressed or bored. Also is hard for me to do portion control. I will like to lose 20 lbs by my wedding date. I will like some help to meet my goal or a diet that will help me get cut as I have gained muscle but I don't see any muscle cuts. I just want to lose also for my health as I had a liver transplant 8 month ago and I have gained about 60lbs in those 8 months. Please help and I appreciate all the help!!
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10-19-2011, 11:37 AM #2McBain
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"Knowledge speaks, but wisdom listens" -Jimi Hendrix
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Call me Squig
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10-19-2011, 12:59 PM #3Registered User
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squigader,
Thanks for the response. I appreciate the advise. I have a question about calculating the maintenance calorie amount and eat 400-500 less than that? I have to watch out how heavy I lift due to my transplant is not totally healed but once I am good to do heavy I will be lifting heavy. Thanks for the advice and help!!
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10-19-2011, 06:47 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Please read homework 1 in my sig and post up a sample plan once you've worked through the exercise.
We'll help you from there.
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