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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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01-23-2003, 12:07 PM
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#1 |
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Strength and Honor!!!
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Help W8lifter
Hi W8, I was wondering if you could give me a hand to help a good friend of mine. She has a great body, she is quite strong, but she wants to lose some mesurements holding on her muscle mass. She is eating something like 900 calories a day. I think she is exagerating, because she trains real hard and she is always on the go with her job.
How can I help her manage with her diet? Thanks Garza |
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01-23-2003, 12:10 PM
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#2 |
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IronMagLabs Owner
Administrator
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for one she needs to increase calories.
how much does she weigh? what is she currently eating? sample of daily diet? (I think that those are the initial questions w8lifter will ask.)   BOARD SPONSORS: 
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01-23-2003, 12:28 PM
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#3 |
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Strength and Honor!!!
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She is around 66 kilos.
Her diet looks like this: 6 egg whites with two spoons of oats 1 chicken Filet with salad and olive oil 1 apple 1 scoop of Designer 1 scoop of Designer 1 chicken with salad and olive oil or 6 egg whites with one yolk |
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01-23-2003, 12:31 PM
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#4 |
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IronMagLabs Owner
Administrator
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66kilos = 145lbs correct?
she is not eating enough and that diet is horrible. is she on a "low carb" diet? she eats no veggies? I will let w8lifter finish this, she's the diet expert. BOARD SPONSORS:
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01-23-2003, 02:07 PM
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#6 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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Basically what prince said...she's not eating nearly enough calories...that diet is bad...she's got no carbs, no fat, no veggies, and not enough food.
She won't lose fat that way, but she'll definitely lose that muscle she's trying to hold on to. Best I can do w/o her being here is suggest you print out some of the initial posts in the sticky thread She needs more balance....get her to add some slow burning carbs and healthy fats to the protein she's eating now. |
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01-23-2003, 03:07 PM
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#7 | |
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IronMagLabs Owner
Administrator
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Quote:
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01-24-2003, 04:52 AM
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#8 |
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Strength and Honor!!!
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I've got this diet within the forum, what do you think? Is it okay for her?
Meal # 1 1 whole egg + 4 whites 4 oz of turkey 98% 1/2 cup oatmeal 2 tsp Flaxseed Meal # 2 2 Scoops of Designer with strawberry and peach Meal # 3 6 oz of Chicken breast ( before cooking) 6 oz oz sweet potato veggies or salad Meal # 4 same as meal # 2 Meal # 5 4 oz of Chicken breast, turkey or Salmon veggies or salad Meal # 6 8 egg whites with veggies or 1,5 scoops of Designer whey 2 tsp of Flaxseed |
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01-24-2003, 06:40 AM
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#9 | |
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Quote:
FIRST AND FOREMOST...make those changes and adapt to those portions gradually.....That is a lot more food than she is use to.....take at least a week to 10 days, even two weeks to GET THERE...K?  Second...make sure she drinks 5-6 L a/day of water to deal with the ncreased protein intake! DP |
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