Reply With QuoteGuide to Cutting, Bulking & MaintenanceOriginally Posted by larry123
Twin Peak's Carb Cycling
Ways on how to drop weight fast!?
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10-20-2011, 11:54 PM #1Registered User
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Ways on how to drop weight fast!?
How to drop weight fast? Please suggest few steps....
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10-21-2011, 02:39 AM #2President of the galaxy
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10-21-2011, 02:52 AM #3Registered User
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stop eating
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10-21-2011, 06:18 PM #4Registered User
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im Having a lot of success with fast 5
It’s a daily 19 hour fast with a 5 hour feeding window
I have also eliminated all grains and processed foods
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10-21-2011, 09:03 PM #5McBain
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Right here. Exercise 3-4 times a week and carb cycling. Make sure your diet is fixed first. Cut out junk foods, drink more water, calculate how many calories you need daily (maintenance calories) and eat 500 less than that. Use the carb cycling method. Originally Posted by Night_Wolf
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig
.
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10-21-2011, 09:48 PM #6Registered User
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Eat very little, and do high reps and lots of sets. It works for me every time.
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10-21-2011, 10:53 PM #7Registered User
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Meth
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10-21-2011, 11:29 PM #8Registered User
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Limit the carbs everyday only eat 15, kinda like doing atkins phase 1.
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10-21-2011, 11:32 PM #9Registered User
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Eat very low carb like limit your self to like 20 a day and make sure there are no sugars in your foods its very strict but you will drop 10lbs in a weeks time after that the fat just melts off of you.
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