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Thread: post workout
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11-01-2011, 04:36 AM #1Registered User
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post workout
i workout 3 times per week around 7:30 am.i eat first meal at 6:30 am
i take post workout shake after i've finished training. carbs and whey,no fat.
I' not sure if i'm eating the right amount of cals.i eat 4100 cals per day,i weigh 190 lbs. i eat 55g carbs, 50 g whey. an hour or so later i eat meat ,cabrs ,fat since i'm hungry again(is that normal?).
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11-01-2011, 08:04 AM #2Anabolic Whore ELITE MEMBER
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11-01-2011, 09:56 AM #3Registered User
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Yes it's perfectly normal to be hungry after a PWO shake. The carbs replenish glycogen stores and the whey protein which digest at a rapid rate, is for muscle protein synthesis which is stimulated by the BCAA Lucine acting on the mTOR pathway. So yea, it's a good idea to follow it up with a solid meal.
Originally Posted by raider6969
Originally Posted by sassy69
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11-01-2011, 01:00 PM #4Registered User
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is 55g carbs and 50 g whey good enough for post workout? is there a minimum or maximium of carbs/protein i should be following for pwo?
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11-01-2011, 01:39 PM #5Registered User
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No minimum on carbs, minimum on whey protein is probably around 25grms just so you get enough Lucine in to stimulate protein synthesis.
Originally Posted by sassy69
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11-01-2011, 03:39 PM #6Registered User
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i play a lot sports(tennis, soccer,etc).do i need pwo on cardiovascular workouts?
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11-01-2011, 07:09 PM #7Registered User
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carbs to replenish glycogen stores and protein to rebuild/repair broken down tissues. my pwo shake consists of 75g whey, 50g whole grain oats, 2 tbsp. almond oil
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12-05-2011, 05:38 AM #8Registered User
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tommytrainr, thats a great shake mate !!!!!.
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12-05-2011, 04:28 PM #9McBain
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No. Just make sure you get lots of water. Water and a piece of fruit as a snack to hold you over until your meal, which should have plenty of carbs to replenish lost glycogen. Originally Posted by raider6969
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
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Call me Squig.
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12-07-2011, 01:17 AM #10Registered User
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depends if your cutting/bulking
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01-09-2012, 11:52 PM #11Registered User
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i usually have a cheese ham and tomato omelette, 6 eggs, 50-60 min after pwo shake.
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