Reply With QuoteStickies in this section and training section sir. Pure gold.
What are some good and easy diet plans and workouts?
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11-03-2011, 09:40 AM #1Registered User
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What are some good and easy diet plans and workouts?
I'm not overweight but certainly would not like to get there so does anyone know of any effective yet easy diet and workout plans?
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11-03-2011, 07:31 PM #2Registered User
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11-04-2011, 07:40 AM #3Registered User
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I was overweight at one point too. The first diet and workout protocol I used was abs diet. In hindsight it was exactly what I needed. I was 250 and prolly over 30% bodyfat. Drank malt liquor every day and smoked newports. Now I'm 210 11% bf. this took me a little better than a year to achieve. I also was in jail for 100 days and that really messed up my progress.
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11-04-2011, 10:07 PM #4BEEFCAKE SUPER MODERATOR
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A great basic program is Bill Philips' BODY FOR LIFE book. Great coverage of both diet & training programs w/ flexible food choices.
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11-05-2011, 03:34 PM #5Registered User
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bodybuilding.com has plenty of diet and training programs you can check out.
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11-05-2011, 03:39 PM #6IDIOT POLICE
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My wife had a ton of success with this book!!!
Originally Posted by sassy69
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11-05-2011, 05:39 PM #7Senior Member BOARD REP
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1g protein per lb bodyweight
find your "maintenance" level of calories
eat less than that
heavy compounds 4x a week
?????
profithttp://www.purchasepeptides.com/idev...ate.php?id=112
^^^AI's/SERMS/Peptides, Research use ONLY! ^
Board Rep @ steroidmass.
Please visit www.GRanabolic.com
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11-05-2011, 09:18 PM #8BEEFCAKE SUPER MODERATOR
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Originally Posted by Digitalash
Diet Gnomes?
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