Reply With QuoteBump anyone .... I am getting low cals and my fats from the almonds and egg in the morning need some input on all of this
Need Help cutting before Vacation !! Help ! please rate diet
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11-03-2011, 10:15 AM #1Registered User
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Need Help cutting before Vacation !! Help ! please rate diet
Hey Guys I am cutting as much as I can trying to lose as much BF% as humanly possible in the time that I have. I go on vacation Feb 20th
My diet right now is ::
Omelette
Protein Shake - 200 cals (2 scoops) mixed with water always
Chicken breast \ brown Rice (half cup of rice)
Protein Shake - 200 cals (2 scoops)
Chicken breast \ brown Rice (half cup of rice)
Protein Shake - 200 cals (2 scoops)
I mix in veggies to snack on and also just a small handful of almonds
Thats all I am currently eating. I am also taking fish oil twice a day a large amount and also 2 multivitamins. If I get super hungry somewhere I might have a bowl of oatmeal but right now this is just what I am sticking to for 2 months. For the last month I plan to remove my carbs completely. Also note sometimes I substitute the chicken breast for a can of tuna.
Wondering what you guys think or if you have any suggestions. I have done this in the past before with success however just wondering if you guys have some ideas or pointers so I can "cut" even more. I workout fairly often once in the morning and once in the evening. Usually my first or second workout though will be pretty mild with some running/bike/stretching working. Other workout usually is weight training.
I have some fats in there as well as enough protein to keep the muscle but to get my bf % as much as possible what would you guys recommend
Im 24 , 165 lbs not sure what my current bf% is though
Any help is appreciated guysToo LEgit to QUit
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11-04-2011, 09:21 AM #2Registered User
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Too LEgit to QUit
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11-04-2011, 09:44 AM #3BEEFCAKE SUPER MODERATOR
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For context, how tall are you?
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11-04-2011, 08:19 PM #4Registered User
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good luck sticking to that plain diet for 3 more months! Add some variety and you will last longer...
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11-05-2011, 01:09 AM #5Registered User
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How many total calories are you eating a day?...
How much do you want to weigh for your vacation?...
Is keeping muscle mass a concern... Or do you just want to lose as much weight as possible?...
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11-05-2011, 01:43 AM #6Bioidentical Bodybuilder SUPER MODERATOR
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Please read homework 1 in my sig, and put your diet into fitday so we can get some context.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-05-2011, 01:36 PM #7Registered User
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I dont really care how much I weigh for my vacation I am just trying to get as "ripped" as possible:::
Anyways heres a pic I just took today. I am 24 5'8 162
Only thing I am worried about is if I cut I'll be about 140. I don't mind this but do I have enough muscle currently to cut? With 3 months I don't really have enough time to do a proper bulk and cut so I only want to cut right now. I'll try and take all the necessary precautions 1.5g of protein per body weight, good diet/exercise, sleep. Only taking multi, fishoil creatine. I am trying to hold as much muscle as possible I just want to get "ripped" or ....lol the underwear model look
I put my diet into fit day :::
CALS ::: 1,347
FAT :::: 24.8g
CARBS :::: 86.6
PROTEIN ::: 191.5
Let me know if you guys need anymore infoToo LEgit to QUit
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11-09-2011, 11:30 AM #8Registered User
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Bump anyone ...especially since I attached some pics. I duno I know my cals is pretty low I`ll have some more almonds or an extra chicken breast in there too if I feel hungry. But anything else I should add or whats the thoughts on cutting with a body type like this
Too LEgit to QUit
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