Reply With QuoteLooks good to me...
bulking diet please check
Results 1 to 7 of 7
Thread: bulking diet please check
-
11-05-2011, 04:54 AM #1Registered User
- Join Date
- Jul 2010
- Gender
- Location
- poland
- Posts
- 222
- Rep Points
- 46687
bulking diet please check
5 7 height, 163lbs
I want to "clean" bulk. workout 3 times a week, pretty max-ot style. home gym.
7am MEAL I
- 115g buckwheat
- 3 whole large eggs & 2 whites
- ~300g veggies (tomatoes, lettuce, cauliflower, brocolli etc.)
- 2 omega-3 caps (1300mg pure omega3)
snack: 1 medium orange
10.30am MEAL II
- 100g brown rice
- 150g cooked lean beef (usually top round)
- 10g extra virgin olive oil
- ~300g veggies (tomatoes, lettuce, cauliflower, brocolli etc.)
snack: 1 medium apple
2pm MEAL III
- 100g brown rice
- 150g cooked turkey breast
- 10g extra virgin olive oil
- ~300g veggies (tomatoes, lettuce, cauliflower, brocolli etc.)
4-5pm workout
5.15pm MEAL IV
- 100g brown rice
- 150g cooked lean beef (usually top round)
- 10g extra virgin olive oil
- ~300g veggies (tomatoes, lettuce, cauliflower, brocolli etc.)
8.30pm MEAL V
- 150g cooked turkey breast
- 20g extra virgin olive oil
- ~300g veggies (tomatoes, lettuce, cauliflower, brocolli etc.)
10.30pm sleep
total carbs: ~360g (including veggies)
total fat: ~90g
total protein: ~200g (~155g animal protein)
total kcal: 3050
what do you think? i am pretty much ecto, but tendency to gain fat in lower abs.
-
11-05-2011, 03:34 PM #2Registered User
- Join Date
- Aug 2011
- Gender
- Location
- Nevada
- Posts
- 229
- Rep Points
- 488638
-
11-05-2011, 11:01 PM #3Registered User
- Join Date
- Jul 2011
- Gender
- Location
- USA
- Posts
- 48
- Rep Points
- 1472321
Looks pretty good. Only one comment. You say you're an ecto - so if you have trouble gaining or with your appetite you may want to replace the fibrous carbs with complex carbs.
-
11-05-2011, 11:25 PM #4Undisputed Hvy Wt Champ BOARD REP
- Join Date
- Jan 2011
- Gender
- Location
- 777
- Posts
- 10,160
- Rep Points
- 631278547
Before bed throw in a shake to get some extra cals in and to keep you from going catabolic. Casein is best for that, as its slow digesting.
-
11-06-2011, 02:57 AM #5Registered User
- Join Date
- Jul 2010
- Gender
- Location
- poland
- Posts
- 222
- Rep Points
- 46687
apetite is not a problem. I have 100% motivation and eating really dont bother me. caurrently, i can just eat anything if it helps me to gain wieght&muscle.
i dont use any protein powders etc. dont ask me why. only whole , natural foods. and i also dont like to eat directly before bed - trouble with falling asleep.
so maybe add some kefir to 5th meal? or walnuts?
-
11-15-2011, 09:53 AM #6Registered User
- Join Date
- Oct 2011
- Gender
- Location
- Mexico
- Posts
- 176
- Rep Points
- 3708863
Looks good to go, good luck bro.
-
11-17-2011, 05:01 AM #7Registered User
- Join Date
- Nov 2011
- Gender
- Location
- New York
- Posts
- 7
- Rep Points
- 10
thanks
hey......
I join this forum and found it really interesting information. I love these posts becasue it contains very useful information. I must appreciate this community. Thanks!
Similar Threads
-
Bulking routine check
By fqqs in forum TrainingReplies: 12Last Post: 01-14-2012, 08:22 AM -
home bulking routine, please check
By linkiiin in forum TrainingReplies: 3Last Post: 12-29-2011, 11:29 PM -
Bulking Diet: Stopped gaining, need advice to up diet
By Makram in forum Diet & NutritionReplies: 12Last Post: 11-26-2006, 09:50 PM -
New to the high protein diet-check out my diet- Any recs?
By Beth1 in forum New Members Begin Here!Replies: 7Last Post: 04-04-2006, 12:07 PM -
From a Bulking diet to a Cutting diet
By repeej in forum Diet & NutritionReplies: 1Last Post: 03-10-2005, 12:42 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.