Reply With QuoteCaloric needs are dependent on the individual so it's hard to really tell you what you need just by what you said...Gotta factor in metabolism and your activity level as well.
weigh 170 use to be 190/need nutrition info to bulk up fast
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11-12-2011, 10:34 AM #1Registered User
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weigh 170 use to be 190/need nutrition info to bulk up fast
2 years ago I was up to 190 and just started lifting again. Trying to bulk up fast i have gotten some gain already of 8 lbs. At 170 and 5'11" how many calories, fats, and protein grams should i be taking in a day? I think muscle memory should play a positive factor in me bulking back up. 4 days ago I started H-drol at 50mg. Is water intake important for weight gain or not?
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11-12-2011, 04:45 PM #2Registered User
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11-13-2011, 11:41 AM #3Registered User
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Im 29 with fast metabolism and pretty active. Like i said 2 years ago i was all muscle at 190. I one of those hard gainers i guess you can say. But lbs are coming on at a pretty good rate now working out 4 times a week. Im needing to get an idea on want i should be taking in nutrition wise. As of now Im on a multi, creatine, whey, aminos, h-drol, and cycle support. Im eating want ever is in front of me and dont have a set diet yet?
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