Thread: Diet Critique(Bulking)

So I've been around these forums sucking in tons of information for the past two years, and I thank everyone who has posted their knowledge and experiences. So to the point. I've been tracking my weight the past two months: Sept 7 - Nov 13. I have gained approx 14lbs, from 137 to 151. The last 2 weeks, I've only gained about half a pound, so I'm starting to plateau a bit. My goal is to eventually get up to at least 170 if not more (people say I can't do it). I"ll post pics of my current size/progress.

My normal weight is about 140, been lifting off and on for about 5 years. Never really counted cals so that could be a big factor. I am currently starting to tally up macros. I eat fairly clean, but I am by no means trying to eat strict.

So what I'm virtually asking is for some input to help adding more food/calories to keep my weight gain going.

I'm in the gym 6 days a week with 1 day off. Strictly weights, no cardio.
Drink around 1 1/2 - 2 gallons water
Supplements: Creatine Monohydrate, Protein, Fish-oil, Vitamin C

This is a daily sample of what my meals usually consist of:

Meal 1:
2 Whole eggs, 3 egg whites
1 cup oatmeal
1 cup ff milk with 1 scoop protein (20g)
1 fish oil + 500mg Vit C pill

Meal 2:
Medium Chicken Breast
2 medium potatoes
1 cup mixed Veggies
1 cup SF cranberry juice

Meal 3: Usually Pre-workout.
1 Can Tuna
2 Pieces Whole Wheat Bread
1/4 Cup Non-Salted Almonds
1 cup frozen Berries

Post workout:
1 scoop protein (20g)
5g Creatine

Meal 4:
1/2 lb 80/20 Beef
1 cup White Rice
1/2 cup kidney beans
1/2 cup broccoli

Meal 5:
Homemade Protein bar:
1 cup Oatmeal
1 scoop Protein
2 tbs SF pudding mix
2 tbs Natty PB
Few spritz of FF milk to mix it together.

Meal 6:
1/2 cup FF cottage cheese
1 tbs Natty PB

Usually eat every 2-3 hrs.

Critique away, and thanks for reading. Any other questions, feel free to ask. Thanks!

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

No sidewalks in your neighborhood? Try these tips for slipping in more steps:

- Trade your power mower for a push version.
-Park your car at the back of the lot.
- Get out of the office building and enjoy walking meetings.
- Sweep the drive or rake the leaves instead of using a leaf-blower.
-Get off the bus a few stops earlier.
- Hike the mall, being sure to hit all the levels.
- Take the stairs every chance you get.
-Sign up for charity walks.
- Crank the music and get your heart rate up the next time you mop or vacuum.

It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt