Reply With QuoteIt looks fantastic if you like coconut...I'm not a fan tho.
Keto Banana Coconut Protein Shake
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11-14-2011, 05:06 PM #1Registered User
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Keto Banana Coconut Protein Shake
This is the perfect meal replacement shake that is fantastic for anyone following a ketogenic diet.
Ingredients:
1 Scoop Elite Whey Vanilla Protein
1 Tbsp Sugar-Free Banana Cream Pudding Mix
3 Tbsp Unsweetened Shredded Coconut
1 Cup coconut Milk
1/2 Tbsp Coconut Flavored Extract
Directions:
1. Combine all ingredients in a blender
2. Gradulally add ice while blending until desired consistency/thickness is reached
3. Pour in a cup and top with a little extra shredded coconut!
For more daily personally made low carb and keto recipes check out Low Carb, Keto , Paleo Diet Recipes | Nutrition Tips
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11-14-2011, 07:37 PM #2Registered User
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11-14-2011, 08:01 PM #3Super Majin Saiyan
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nomnomnomnomnom
I am going to make myself a GD shake now!
What kind of canned coconut milk is that? I cant seem to find one that isnt full of guar gum and taste like real coconut milk.It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
TJTJ is fictional character and purely theoretical.
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12-12-2011, 11:39 AM #4Registered User
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Dam that sounds good! I'm gonna add some vodka or rum
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12-18-2011, 09:47 PM #5Registered User
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nice idea!
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