Reply With QuoteBump. Could really use some advice here, please.
Starting first cycle, diet needed
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11-16-2011, 05:21 AM #1Registered User
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Starting first cycle, diet needed
I've bulked to what I feel is my natural peak and I'm now going to start running some gear. I'm 5'11", 205lbs, and roughly a bf of 15% (maybe a bit more). I'm looking to clean bulk, and have no clue on how to diet on gear. I'd like to keep or maybe even drop a little bf during this cycle. I've never had a problem dieting, the only two things I hate to eat are almonds and fish (except tuna). I'd like a diet made from scratch so it will be completely different than my currently redundant day to day diet. I'm awake at 6am, at the gym at 5pm, and in bed around 11pm. I can eat anytime in between those hours. I'm thinking I'll need to be taking in 4500cal/day to bulk at my weight. Please help me build a diet so I can do this the right way. I'll be running Test E @ 500mg/week and Deca @ 250mg/week. My pct is already in order but I won't worry about that at the moment.
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11-17-2011, 06:01 AM #2Registered User
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11-17-2011, 06:26 AM #3Registered User
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It would help if you posted you current diet so it can be critiqued rather than ask for a diet from scratch.
Originally Posted by sassy69
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11-17-2011, 09:54 AM #4Registered User
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This is what I'm thinking for my aas diet-
6am- 50g shake with 2 tbsp peanut butter, 1 cup of oats
10am- 6oz ground turkey (99% lean), 1 cup broccoli, 1 yogurt
12:30pm- 12oz chicken, 1 cup brown rice, 1/2 cup broccoli, 6oz sweet potato
3pm- 6oz ground turkey (99% lean), 1 cup brown rice
Pre w.o.- 25g protein shake
5pm- Gym
Post w.o.-50g protein shake
7pm- 8oz steak, 1 cup brown rice, 1/2 cup broccoli
Before bed- casein shake
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11-17-2011, 11:13 AM #5Registered User
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Looks like a good starting point to me.
Look in the mirror in a few weeks and adjust if needed depending on the results you see. Originally Posted by sassy69
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