Thread: Bulking diet.

Weight: 171
Maintenance: 2565
Bulking: 3065

Per Day
Protein: 306g
Carbs: 306g
Fats: 68g

40:40:20 Split


First meal:
5X whole eggs / 100G of oats
Due to time that's preworkout aswell
Gym
Second meal: 400G chicken breast/ 50G brown rice
Third meal: 400G chicken breast / 100g brown rice

Also I eat pistachio nuts and olive oil on everything

This is a diet that's easy for me to cook and make taste isn't great but it's easy to make
But it's a horrid diet any tips
macros above

Try breaking up your meals into six smaller ones.

I'm like the previous guy. I drink most of mine. But that is partly to do with my dietary choice and partly the amount of time I have available to eat.

Where the attitude goes, the mind goes. Where the mind goes, the body goes. Where the body goes, others will follow.