Thread: Another carb ?

It's physically impossible to add grams of carbs to a food by cooking it, unless you add something to it. I'm not sure about fitday, but the calorie counter I use is sometimes off because anyone can add nutrition facts for food.

And in my experience, people are stupid. For example, someone put a glass of milk as having only 10g of carbs but 12g of sugar. Not possible.

lol..cause when you cook it it reduces in size, especially spinach. So now it takes way more spinach,broc,etc., to make that same cup. If you ate a cup of cooked spinach, that probably would've been about 3 or 4 cups raw. Great way to down some freakin spinach is to take a gang of it and wilt it for like 1 minute in some olive oil with your favorite spices and or caramelize some onion first then throw the spin in. A bag of the stuff literally turns to nothing. I don't cook it more than a minute literally. Just til it folds over.